One of our kids said it. Daddy please, do something.

They weren't in the room when we argued. They didn't need to be. They felt it anyway.

My wife and I talked about separation. Privately. Not thrown out mid-fight. A real conversation.

I thought she wanted out of the marriage.

She wanted out of the cycle. Those aren't the same thing.

It took me a long time to understand the difference.

I was the loud one.

Shouting had become the default in that house. Mine most of all.

Kids learn fast. They started talking to each other the way we talked to them.

One evening, deep in it, I thought about my dad.

He used to shout too. Later in life he became the calm one. The one everyone gravitated toward without deciding to.

He passed in 2023.

Sitting in my own kitchen, years after, I wasn't wondering what he'd have made of us.

I already knew.

We didn't fix it that night. But we started asking a different question.

Not what's wrong today. Who do we actually want to be.

Two months into rebuilding my body, I came out of the bathroom one morning in my boxers.

My wife's eyes moved over me. Stopped. Came back. Then a smile.

I went and checked the scale anyway. Old habit, faster than anything I'd learned.

Zero. Same number it had shown for two months.

I got the tape measure out instead.

Eight centimetres off the waist. Over four and a half months. Scale reading exactly what it read at the start.

I wasn't failing.

I was rebuilding.

Chapter Three: The Same Noise, Wearing a Different Uniform

What does a service desk with more than 2,000 open tickets and 600 stalled projects have to do with burnout?

More than I understood at the time.

I walked into that organisation expecting to fix a struggling service desk. What I found was a capable team drowning in noise generated somewhere else.

This was years before I had the words Quiet Ops, but the pattern was already there: stop fighting the symptom, go upstream, find the source, reduce the noise.

Because sometimes the people who look like the problem were never the problem at all.

I don't remember what we were arguing about.

I remember telling my wife to fuck off. And I remember her picking up her keys and leaving.

That was the night something finally broke.

I called her. "I need help, and I don't know who to ask." She came home. The next morning, she took me to a doctor.

Chapter Two of Quiet Ops is called The Night She Left. It's about that night, and about what happens when you've become so good at functioning that you can no longer tell the difference between functioning and being okay.

Prefer to read it? The full piece is up on LinkedIn.

My son was twelve when he looked at me the way you look at someone you're worried about. We were on a mountain. I was frightened, and it had nothing to do with the mountain.

This is the story of how I got there. Not the dramatic version. The quiet one. Years of noise, building underneath a life that still, mostly, looked fine.

Chapter One of Quiet Ops. Eight chapters. Eight episodes. Real stories about noise, and what happens when you finally go looking for where it started.

Prefer to read it? The full piece is up on LinkedIn.