Q&A Special: Unpacking Fitness Myths & Questions | Episode 32
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Q&A Special: Unpacking Fitness Myths & Questions | Episode 32
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Welcome to the Movement Hub Podcast with your hosts Manny and Josh! In this special Q&A episode, we dive into listener questions about fitness history, workout routines, and the science behind muscle growth. We also share some fun anecdotes from our deadlift contest and discuss different training strategies for beginners and advanced athletes. Listen in as we explore the importance of tracking progress, understanding perceived exertion, and the role of genetics in achieving fitness goals. Stay tuned for insightful answers and some lighthearted banter!
00:00 Strength Perception: Men vs. Women
00:36 Welcome to the Movement Hub Podcast
01:25 Special Q&A Episode Begins
02:26 The History of Fitness
06:43 Why Is My Ass So Fat?
10:15 Beginner's Guide to Gym Frequency
14:42 Tracking Progress and Measuring Gains
17:34 The Reluctance to Train
19:19 Understanding Perceived Exertion
21:11 Strength Misconceptions
24:18 The Cake Factory Class
26:05 The Role of a Coach
33:12 The Bullshit Meter
37:25 Final Thoughts and Viewer Interaction
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