Q&A... Energy gels, protein coffee before training & "eating more to lose weight"!
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Q&A... Energy gels, protein coffee before training & "eating more to lose weight"!
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ナレーター：
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著者：
Today, we're answering 5 questions submitted from the Q&A box we put on Insta (@eat_like_ruby 😉), including...
🥙 How many calories is "too many" over our calorie target?
☕️ My thoughts on a "pre-training protein coffee/latte"...
🏃🏼♀️ Are Pure Energy gels good?!
🤔 Why do some coaches say "eat more to lose weight"... ?!
😜 What pisses me off most on the internet?
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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.