Sign up for Magnetic Muse - https://www.khorrocks.com/challenge

Burnout isn’t always about doing too much.It’s about the misalignment you’ve been tolerating.The quiet self-abandonment that sneaks in when you ignore the version of you that’s dying to be expressed.

In this powerful coaching-style solo episode, I’m inviting you to reflect on where your energy has been leaking - and why no amount of bubble baths, time off, or productivity hacks will fix the root cause until you reclaim your power.

💥 This is for the woman who:

• Feels low-key exhausted and disconnected, even when things are “fine”

• Knows she’s been ignoring her desires and playing small

• Keeps telling herself “one day” when it comes to her big dreams

• Is craving more creativity, more truth, more vibrancy in her life

I’m sharing personal stories, powerful reframes, and journal prompts to help you come back to yourself, and take ONE decision this week that’s just for you.

✨ You’ll also hear:

• My story of putting off my VITA training (and the impact it had on my energy)

• Why doing more won’t get you what you want (but being more you will)

• A personal invitation to join the free Magnetic Muse Challenge, starting 9th June

🎧 Tune in now and come back home to the woman you were born to be.

🧲 Join the Magnetic Muse Challenge here: https://www.khorrocks.com/challenge📸 Tag me as you listen: https://www.instagram.com/kat_horrocks/💌 DM “MUSE” to get the free challenge link

🎟️ Sign up for Magnetic Muse here → https://www.khorrocks.com/challenge

This is your sign to put your noise-cancelling headphones on, turn the volume up, and treat this episode like the powerful voice note pep talk you didn’t know you needed.

Whether you're on your hot girl walk, driving, cleaning, commuting or at the gym—this one’s going to land.

Because if you’ve been feeling stuck in “supporting role” energy…If you’ve been busy doing everything for everyone else, while your spark slowly fades into the background…If you're starting to realise your life feels like it’s on autopilot, even though you’re technically “doing all the right things”…

👉🏼 This is your moment to remember who the f*ck you are.

Inside this episode, I’m sharing:💫 Why you might be feeling tired, disconnected or resentful—and how that ties to micro self-abandonments you've made for years💫 The real reason you’re stuck in the best-friend energy of your own movie, and how to reclaim your place as the main character💫 Why putting yourself first is not selfish—it’s magnetic💫 What happens when you start raising your standards and stepping into your feminine power

And most importantly, I’m inviting you to join us for the Magnetic Muse Challenge—a free 3-day experience to reignite your spark, reconnect with your desires, and fall back in love with your life again.

This challenge is your permission slip.Your activation.Your reminder that it’s YOUR f*cking turn.

💋 We start Monday 9th June🧲 3 days of live coaching, activation & community support🎁 It’s free, it’s fun, it’s feminine, and it’s your next move

🎟️ Sign up for Magnetic Muse here → https://www.khorrocks.com/challenge

If this episode landed with you, send it to a friend who needs the same reminder. Because babe - we rise together.

Apply for the LAST round of LULU Here

In this episode, I’m taking you behind the scenes of my recent obsession - running - and the surprising lessons it’s teaching me about leadership. If you’ve ever thought “I’m just not that kind of person” or struggled with staying consistent in your habits, this episode will light a fire under you.

We’re talking about:

• Why discipline isn’t a dirty word - it’s actually the foundation of freedom.

• How prioritisation is a game changer (and why “I don’t have time” is a lie).

• The power of humility: why being bad at something is actually the best way to grow.

• Identity shifts: how saying “I’m not a runner” was holding me back, and what this means for you as a leader.

And, of course, I’m weaving in lessons from coaching hundreds of ambitious women in LULU, where we turn these lessons into lived, embodied skills.

✨ If you’re feeling burned out, disconnected from your spark, or stuck in a cycle of overworking, this episode will be a wake-up call.

⚡ Doors to the Light Up Level Up Collective (LULU) are open for the last time in 2025! This is your chance to experience personalised support in your leadership, career, and personal life - all in one powerful container.