『Put Yourself First』のカバーアート

Put Yourself First

Put Yourself First

著者: Kat Horrocks
無料で聴く

このコンテンツについて

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! xKat Horrocks 個人的成功 自己啓発
エピソード
  • 2025 Broke Me Open in Ways I Never Expected… Here’s What I’m Leaving Behind
    2025/12/15

    This is our final episode of 2025, and wow… what a year it has been.

    If you’ve felt stretched, cracked open, transformed or utterly exhausted by this year, you are not alone.

    In today’s episode, I’m sharing my honest, unfiltered reflection on the year that broke me open in the best possible way.

    No editing, no overthinking, just us… as if we were sat together in my living room with a coffee in hand.

    Inside, I walk you through:

    The identity crisis I didn’t see coming and how my big business pivot shook up everything
    How the Year of the Snake played out in real time and why it explains so much of the collective chaos we all felt
    Letting go of old versions of myself that could never take me where I’m going next
    Healing my relationship with discipline and hard work so I can thrive without burnout
    Becoming a runner, losing weight sustainably, and proving to myself what’s possible
    The relationship work Adam and I have done that feels like preparation for marriage
    What it’s really like to hold people you love through heartbreak, illness and uncertainty
    How I stayed grounded while the people around me were struggling
    Why 2026 feels like a completely new chapter with a totally different energy

    This episode is for you if you’re reflecting on your own year and craving a moment of honesty, clarity and permission to simply be human.

    I hope this conversation helps you honour what 2025 asked of you… and feel deeply supported stepping into the fire horse energy of 2026.

    Thank you for being here with me this year. I’m so grateful for you.
    Have the most beautiful holiday season with the people you love, and I’ll see you in January for a year full of magic, embodiment and fresh momentum.

    Love,
    Kat

    PS - loved this? DM me on IG and make sure we're connected on there ❤️ https://www.instagram.com/kat_horrocks/

    続きを読む 一部表示
    1 時間 22 分
  • Let’s Get Your Cup So Full It’s Overflowing
    2025/12/08

    If you’re walking into December already feeling tired, stretched thin or running on fumes… this episode is for you.

    Today we’re talking about something so many high-achieving women avoid until it’s too late:
    filling your own cup before life forces you to slow down.

    This isn’t about bubble baths or treating yourself.
    This is about your nervous system, your energy, your boundaries, your capacity…
    and what happens when you stop surviving and start supporting yourself like the woman you’re becoming.

    Inside this episode, I’m sharing:

    🩶 Why your burnout patterns make perfect sense
    🌿 How to rebuild your inner capacity without pushing harder
    💗 A simple way to reconnect with your body when you feel “off”
    ✨ What feminine nourishment really looks like (and why you need it now)
    🔥 The truth about why you can’t manifest your vision from depletion
    🌹 And how to actually feel held, supported and grounded as we move into 2026


    Join The Sisterhood

    If you’re craving softness, space, support and structure… you’re not alone.
    And you don’t have to keep trying to hold everything by yourself.

    If you want deeper support as you walk into the new year, come join us inside The Sisterhood.
    Your first three months are 50 percent off right now and you still get the 14-day free trial.

    This is where we fill your cup from the inside out.
    Where you’re held, supported, nourished and guided every single month.
    Where community, coaching and feminine embodiment actually meet.

    ✨ Join The Sisterhood here

    Work with Me 1:1

    If you’re feeling the pull for deeper healing, personalised support and next-level transformation, you can apply for January 1:1 coaching.

    DM me COACHING on Instagram

    続きを読む 一部表示
    24 分
  • Becoming the Woman Who Can Live Her Vision
    2025/12/01

    This week, we’re diving deep into the identity shift required to actually live the life you’re dreaming about in 2026. Because most women try to create a new reality with old habits, old beliefs and old coping mechanisms… and then wonder why nothing changes.

    This episode explores who you’re becoming.The woman who can hold more.The woman who can receive more.The woman who can love, lead and live in a way that feels aligned, grounded and magnetic.

    If you’re craving a 2026 that feels purposeful, pleasure-led and embodied, this conversation will land powerfully.


    What We Cover in This Episode

    ✨ Why your 2026 vision requires a new identity, not a new to-do list✨ How to stop chasing goals from pressure and start moving from embodiment✨ The Chinese zodiac metaphor: shedding in 2025 and galloping forward in 2026✨ Why your future self’s “normal” might feel stretchy or scary right now✨ The difference between forcing change and becoming the woman who can hold it✨ How to align with your future self through tiny, grounded shifts✨ The embodiment principles behind pleasure-led success✨ What it actually looks like to live from your next level now


    Links Mentioned in the Episode

    🔗 Join the Sisterhood (Get 50% off your first 3 months)
    https://www.khorrocks.com/offers/nrUvney7/checkout?coupon_code=MAKE2026MAGNETIC

    🔗 Sign up for Make 2026 Magnetic
    https://www.khorrocks.com/challenge

    🔗 Apply for One to One Coaching (DM COACHING on Instagram)
    https://www.instagram.com/kat_horrocks/

    続きを読む 一部表示
    23 分
まだレビューはありません