The penultimate episode before the wedding - and there is a lot to update you on. So I wanted to sit down, get real with you and share what's actually been going on behind the scenes = the good, the exciting and the hard.

In this episode I'm sharing:

• The big business update - closing Put Yourself First Ltd, going back to sole trader and rebranding under my married name (yes, I'm taking Adam's name and yes, the new name is pretty bloody cool)
• The platform migration - moving the entire Sisterhood to a brand new platform the month before the wedding because apparently I don't do things the easy way
• Wedding updates - the week off I've booked to decompress, write cards for our guests and just breathe before we get married on 20th June
• The mini moon - we're flying into Naples and heading to Praiano on the Amalfi Coast and I cannot wait
• A difficult family health update - we've been navigating anticipatory grief as a family for a few months now and I'm sharing the full context for the first time
• What this season has taught me about my relationship with Adam, the importance of communication and why I'm more certain than ever that I'm marrying the right person
• Why work has been my outlet and my anchor through all of it - and why that's okay

One more episode to come on Monday 15th before I sign off for the wedding - and then I'll be back in July, a married woman. Thank you for being here. It means more than you know. 💗

Offers mentioned:

• The Sisterhood: 50% off your first 3 months with code LOVERGIRL at checkout (ends Friday 12th June): https://www.khorrocks.com/sisterhood
• Cherished Autumn 2026: 2 early bird spots left, secure your place for £125: DM me on Instagram https://www.instagram.com/kat_horrocks/
• Put Yourself First Live in Manchester on 26th September: https://www.khorrocks.com/PYFlive

In this episode I'm talking about:

• Why summer is such a powerful container for this kind of reset
• What "falling back in love with your life" actually means (and what it doesn't)
• The vulnerability in softness - and why letting yourself receive feels so hard for high achieving women
• The visualisation I take you through to meet the version of you at the end of August
• Four tiny, practical shifts that will genuinely change how you feel by September
• How to join us inside the Sisterhood for our 8 week summer challenge and Lover Girl Era

This one is a feel-good, inspiring listen. Share it with a friend who needs a reminder that she doesn't have to wait for the perfect moment to start enjoying her life.

Resources mentioned:

• Join The Sisterhood - 50% off your first 3 months with code LOVERGIRL: https://www.khorrocks.com/sisterhood
• Follow me on Instagram: https://www.instagram.com/kat_horrocks/

Subscribe so you never miss an episode - new episodes every Monday 💗

This one's for the girl who's lost her spark a little bit.

Maybe you've been going through a rough time lately. Maybe you're so busy and stressed that you've stopped really feeling like yourself. Maybe life has just been happening and you're ready to come back to yourself - back to your joy, your playfulness, your energy, your good vibes.

In this episode I'm getting really honest about what's going on in my own life right now and why this work is so personal for me at the moment. I'm also sharing why I think so many women are walking around feeling flat, disconnected and like they've lost that spark - and what it actually takes to get her back.

In this episode we talk about:

• What "losing your spark" actually means and why it happens to so many high-functioning women
• The awareness trap - knowing you need to change but feeling stuck in the gap between knowing and actually doing
• The 47 tabs metaphor and the mental load that is quietly draining you
• Why you're not going to wait your way into feeling better (and what to do instead)
• Why no one is coming to save you - and why that is actually the most empowering thing I can tell you
• The before and after from the Lover Girl Era embodiment call and what one hour can actually do
• How to join us inside The Sisterhood for Lover Girl Era this summer

Resources mentioned:

• Join The Sisterhood: 50% off your first 3 months + bonus 1:1 session when you DM me after listening: https://www.khorrocks.com/sisterhood
• Connect with me on Instagram: https://www.instagram.com/kat_horrocks/