This one's for the girl who's lost her spark a little bit.

Maybe you've been going through a rough time lately. Maybe you're so busy and stressed that you've stopped really feeling like yourself. Maybe life has just been happening and you're ready to come back to yourself - back to your joy, your playfulness, your energy, your good vibes.

In this episode I'm getting really honest about what's going on in my own life right now and why this work is so personal for me at the moment. I'm also sharing why I think so many women are walking around feeling flat, disconnected and like they've lost that spark - and what it actually takes to get her back.

In this episode we talk about:

• What "losing your spark" actually means and why it happens to so many high-functioning women
• The awareness trap - knowing you need to change but feeling stuck in the gap between knowing and actually doing
• The 47 tabs metaphor and the mental load that is quietly draining you
• Why you're not going to wait your way into feeling better (and what to do instead)
• Why no one is coming to save you - and why that is actually the most empowering thing I can tell you
• The before and after from the Lover Girl Era embodiment call and what one hour can actually do
• How to join us inside The Sisterhood for Lover Girl Era this summer

Resources mentioned:

• Join The Sisterhood: 50% off your first 3 months + bonus 1:1 session when you DM me after listening: https://www.khorrocks.com/sisterhood
• Connect with me on Instagram: https://www.instagram.com/kat_horrocks/