Push with Purpose: Motivation, Movement, and the Science of Living Longer with Jordan Metzl, MD
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Push with Purpose: Motivation, Movement, and the Science of Living Longer with Jordan Metzl, MD
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In this episode I'm joined by Jordan Metzl, MD, renowned sports medicine physician, endurance athlete, and bestselling author, to explore the deeper psychology behind movement, motivation, and longevity.
Anchored in Dr. Metzl's latest book, Push: Unlock the Science of Fitness Motivation to Embrace Health and Longevity, our conversation moves beyond prescriptive exercise advice to examine why so many people know what to do for their health—but struggle to do it consistently.
Jordan unpacks the science of fitness motivation, the role of identity and emotion in behavior change, and the difference between pushing for performance versus pushing for healthspan.
We discuss how movement functions as preventive medicine, why fear- and shame-based fitness narratives fail, and how curiosity, community, and purpose create sustainable momentum across the lifespan. Drawing on clinical experience, research, and lived practice, Jordan reframes fitness not as a temporary intervention, but as a lifelong relationship with movement.
This episode is a compelling invitation to rethink motivation, reclaim agency over health, and embrace movement as a cornerstone of living—not just longer—but more fully.