『Pursuit of Wellness』のカバーアート

Pursuit of Wellness

Pursuit of Wellness

著者： Mari Llewellyn & Pursuit Network
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Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.a4d28550-1280-11f1-8efc-414a2a3cc7b4 エクササイズ・フィットネス フィットネス・食生活・栄養 心理学 心理学・心の健康 衛生・健康的な生活
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  • A Very Honest Life Update + Q&A

    A Very Honest Life Update + Q&A
    2026/10/15
    I’m back with another solo Q&A, and we’re catching up on everything from motherhood and work to where we’re living, my boob job, and what life looks like almost a year after having Cai. We just got back from LA, where I spoke at Founder Island with Greg, and it was such a full-circle moment going back to the place where so much of my fertility journey and early career happened. I’m also getting real about how different work feels now, why I’m saying yes to things again, and how motherhood has completely shifted what actually feels important to me. I’m answering your questions about splitting our time between Austin and Aspen, whether we’ll eventually move to Colorado, navigating mom guilt, getting help with Cai, friendships after having a baby, and the very real chaos of his current high-energy phase. We also get into his sleep struggles, swim and gymnastics, traveling with a baby, acne and gut testing, and an update on my breast augmentation with Dr. Anna Steve, including my implant size, the Preserve method, fat transfer, healing, and whether I wish I had gone bigger. Plus, I’m sharing what surprised me most about motherhood, how I’m thinking about parenting and boundaries, what I’d do differently with baby number two, and why I’m already emotional about Cai’s first birthday. This episode is a very honest catch-up on where I’m at right now: figuring out motherhood, finding my way back to work, trying to trust my instincts, and learning to let this season look completely different than the one before it. _____ Leave Me a Message -⁠ click here!⁠ For Mari’s Instagram⁠ click here!⁠ For Pursuit of Wellness Podcast’s Instagram⁠ click here!⁠ For Mari’s Newsletter⁠ click here!⁠ For Mari’s TikTok⁠ click here! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 分
  • Postpartum Fitness & My Boob Job…

    Postpartum Fitness & My Boob Job…
    2026/09/24
    I'm back, guys! Almost ten months postpartum, and I finally feel like I'm getting back to myself. Motherhood has changed so much about my life, including the way I approach health and fitness, and I'm ready to share what that journey has really looked like. From navigating breastfeeding and finding time to work out to rebuilding my strength and confidence, I'm getting into everything that's helped me feel like the best version of myself again. I'm breaking down my current workout routine, how I've incorporated weightlifting, HIIT, hiking, and tennis, and what my nutrition looks like now that I'm juggling life with Kai. We talk about losing the baby weight, rebuilding my core after a C-section, my experience with peptides, and why I've had to rethink what prioritizing wellness actually looks like as a mom. Plus, I'm sharing a personal update I haven't talked about publicly yet: my recent breast lift, reduction, and fat transfer with Dr. Anne Steve in New York, why I decided to do it before baby number two, and what recovery has been like. I'm also answering your questions about postpartum weight loss, building muscle, balancing sleep and exercise, and staying consistent when life looks completely different than it used to. If you're navigating postpartum, trying to find your way back to fitness, or just figuring out how to make your health a priority in a new season of life, this one's for you. _____ Leave Me a Message -⁠ click here!⁠ For Mari’s Instagram⁠ click here!⁠ For Pursuit of Wellness Podcast’s Instagram⁠ click here!⁠ For Mari’s Newsletter⁠ click here!⁠ For Mari’s TikTok⁠ click here! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 分
  • My C02 Laser Experience: Dr. Cameron Chesnut Part 2

    My C02 Laser Experience: Dr. Cameron Chesnut Part 2
    2026/06/08
    Dr. Cameron Chesnut is back for Part 2, and we're getting into everything. What we actually did to my face, what the recovery has really looked like, and the honest timeline for results. I came to Dr. Chesnut with acne scarring, hyperpigmentation, and some volume loss. We break down the custom laser cocktail (four lasers total) paired with stem cell-rich fat transfer, why he tailors every treatment differently, and how to shop for a laser provider without getting sold whatever device they happen to own. We also get real about filler and Sculptra, including what filler actually looks like when Dr. Chesnut removes it surgically and why he takes a more cautious approach to biostimulators. Plus, the full recovery protocol I followed: hyperbaric oxygen, microplastic-free IV nutrition, red light, PEMF, and more. If you've been curious about CO2 laser, fat transfer, or whether going the long-play route is worth it, this one answers it honestly. _____ Follow Dr. Chesnut here Follow Clinic5c here Learn more about Dr. Chesnut's practice at clinic5c.com Leave Me a Message -⁠ click here!⁠ For Mari’s Instagram⁠ click here!⁠ For Pursuit of Wellness Podcast’s Instagram⁠ click here!⁠ For Mari’s Newsletter⁠ click here!⁠ For Mari’s TikTok⁠ click here! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 30 分
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