Melissa and Marc watched the CrossFit games this year, but they did not anticipate such an emotional rollercoaster. Lazar Dukic, one of the competitors lost his life during event one of the competition this year. There were so many emotions over the weekend. Marc and Melissa pushed back a previously schedule blog in order to write about the weekend and process some grief that surfaced as they bore witness to the grief of a community they hold dear. They later recorded this episode to talk about some of the things they took away from the weekend. Lazar, your death was an avoidable tragedy. It is our sincere hope that something we had to say benefits someone suffering a loss, and that it honors your memory. Rest in peace, Lazar

Disclaimer: this episode deals with death, drowning, loss, and grief. We believe that there are important takeaways in there, but we want our listeners to be able to make informed decisions without risk of any triggering conversations. If you or someone you know is working through grief, loss, suffering, etc., please know you are not alone. Reach out. There are resources available. We will do our best to get you plugged in somewhere.

If you want to support the show, consider leaving us a rating or review...liking or subscribing...whatever the thing is wherever you are listening! Those things only take a couple of seconds, and they help the show a ton through the magic of the algorithms.

More than any of that though, maybe consider sharing the show with somebody else, not just because that will help spread the word about PursuitCast but hopefully because it will benefit them in some way.

If you have any questions or comments about the show, or if you have any questions or topics you would like us to explore, you can reach us here:

• Email: pursuithhw@gmail.com
• Social Media:
  • pursuithhw - Our Pursuit
  • Melibird927 - Mels

Have you ever decided you wanted to change the way you were being treated or the way you related to someone? In this episode Mels interviews Marc about his blog post on boundaries.

They talk about the purpose of a boundary, degrees of boundaries, "No Man's Land," and the big pink elephant. You know the one, the one that apparently has a seat at the grown up table during Thanksgiving? Well, have you ever considered that maybe his presence there isn't that bad?

Anyways, if you have ever give boundaries any thought or struggled to implement them in your own life, welcome to the club! Grab a seat and let us grab your ear for a little bit. We hope the episode benefits you. Thanks, friends!

If you want to support the show, consider leaving us a rating or review...liking or subscribing...whatever the thing is wherever you are listening! Those things only take a couple of seconds, and they help the show a ton through the magic of the algorithms.

More than any of that though, maybe consider sharing the show with somebody else, not just because that will help spread the word about PursuitCast but hopefully because it will benefit them in some way.

If you have any questions or comments about the show, or if you have any questions or topics you would like us to explore, you can reach us here:

• Email: pursuithhw@gmail.com
• Social Media:
  • pursuithhw - Our Pursuit
  • Melibird927 - Mels

Words are hard. They're even harder when they're directed at other people. Communicating well can be complicated on a good day. On days when we aren't super healthy, communicating gets...well...more complicated. Tune in today as Marc and Mels talk about the stages of communication, some of the most common causes of interpersonal conflict, what our focus should be during conflict, and how more than one person can be "right." Hope you get something from the episode today, friends!

If you want to support the show, consider leaving us a rating or review...liking or subscribing...whatever the thing is wherever you are listening! Those things only take a couple of seconds, and they help the show a ton through the magic of the algorithms.

More than any of that though, maybe consider sharing the show with somebody else, not just because that will help spread the word about PursuitCast but hopefully because it will benefit them in some way.

If you have any questions or comments about the show, or if you have any questions or topics you would like us to explore, you can reach us here:

• Email: pursuithhw@gmail.com
• Social Media:
  • pursuithhw - Our Pursuit
  • Melibird927 - Mels