エピソード

  • Friend Group Health

    Friend Group Health
    2025/07/11

    Are you picking your friends wisely? Are you a good friend? Let's figure out what a good friend even is.

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    10 分
  • Take time off!

    Take time off!
    2025/07/03

    It's necessary to rest. Not lazy. Your body needs it. Let's discuss why.


    BTW I'M IN THE EMERGENCY ROOM. I APOLOGIZE FOR ALL OF THE EXTERNAL NOISE.

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    5 分
  • Feet & Toenail Health

    Feet & Toenail Health
    2025/07/01

    We overlook and underestimate how much we need to keep our feet healthy. We just expect them to work every day.


    Let's learn how to ensure they will.
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    12 分
  • Manifestation

    Manifestation
    2025/06/30

    Let's discuss the proper way to manifest.

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    8 分
  • Breaking Point?

    Breaking Point?
    2025/06/29

    Experiencing learned helplessness? Have you ever felt weak and angry because someone's pushing you beyond your boundaries? I'm going to teach you to overcome the anxiety and respect your peace.

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    19 分
  • Dating Market Ready?

    Dating Market Ready?
    2025/06/28

    Are we actually ready to date? Let's delve into what someone interested in dating should check off the readiness list.
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    17 分
  • Eating Healthy?

    Eating Healthy?
    2025/06/27

    Are we eating healthy or just our cravings?
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    20 分
  • Self-Care Journaling

    Self-Care Journaling
    2025/06/27

    Create a personal healing space.

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    6 分