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In this episode, Joy invites us to release the weight of the past and reconnect with who we are in this moment. Joy shows us how we can enter into a space where we can observe old memories with compassion rather than becoming defined by them.

We explore how past experiences can continue to shape our emotions long after they've passed. But rather than staying trapped in those moments, we’re encouraged to step back, ask "Who am I now?", and view our story through a wider lens of understanding and grace.

Joy also teaches us a powerful inner child practice, through which we can comfort the younger parts of ourselves while remembering the enduring truth beneath every experience, that we are, and have always been, worthy of love, resilience, and light.

Release episodes help you shed trauma signals and accumulated pain stemming from your family history and personal life journey.

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What You’ll Learn

• How memories continue to influence your present experience
• Why asking "Who am I now?" creates space for healing
• How to reframe difficult experiences with compassion
• The importance of supporting your inner child with kindness
• How to release emotional baggage without denying your past
• Why your true identity exists beyond old stories and memories
• How reconnecting with your inner light supports lasting healing

Key Themes

Release, inner child, healing, self-worth, compassion, presence, resilience, remembrance, transformation

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Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.

Trigger Warning: In healing, timing is important. Check these show notes to see what is in this episode.

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