『Public Speaking』のカバーアート

Public Speaking

Public Speaking

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Hello!

In this episode Nick and Ray join me to chat about anxieties, fears, embarrassments and the fight/flight/freeze response when speaking in front of groups.

There is also chat around origins of issues, TV appearances, ADHD, upbringings, strategies and Toastmasters.

Hopefully you will feel comforted from other people talking similar things that may be affecting you.

00:00 intro

01:20 learning public speaking vs natural confidence

05:25 experience of asking a question at a gambling summit

07:50 the benefits of social connections

09:00 delving into Nick’s experience

11:40 being on TV

12:40 not seeing improvements

13:50 Nick’s journey to Toastmasters & school stories

16:15 intrinsic personalities

17:00 possible childhood traumas

17:50 unable to understand the fight or flight response

18:50 the difference between normal and abnormal nervousness

21:20 anxiety experiences

22:10 delayed/dormant anxieties

27:00 neurodiversity

29:30 same upbringing different results

32:00 confident kids

34:00 intelligence & confidence

35:05 inheriting confidence/shyness

37:45 intense daydreaming

40:30 stimming, Autism & layers of quirks

44:00 a career that fits your quirks

45:40 thoughts on how the episode went & some random chat

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