Puberty can be an awkward topic for both parents and kids, but avoiding the conversation doesn't make it go away.

In Episode 393 of The Prime Family Podcast, Dr. Skip Wyss and Dr. Julie Wyss break down what parents need to know as their children begin going through puberty. From the first physical signs and changing hormones to body odor, acne, confidence, relationships, and emotional development, puberty brings major changes that families need to be prepared for.

Dr. Skip and Dr. Julie discuss why parents should be their child's first resource when questions about their changing body, relationships, sexuality, and self-image begin to arise. They also explain why starting these conversations early can make it easier for kids to come to their parents later when situations become more complicated.

You'll also hear their perspective on social media, body image, hygiene, changing friendships, and helping children build confidence as their bodies develop.

The goal isn't to make puberty awkward — it's to create an environment where your kids know they can come to you with questions, concerns, and difficult conversations.

⏱️ TIMESTAMPS

00:00 Why puberty can be a tough conversation
00:51 Why parents need to talk about puberty
03:19 How your child's thinking begins to change
05:36 Starting difficult conversations early
06:58 The first signs of puberty
09:19 Body changes, confidence & self-image
11:23 Social media and unrealistic expectations
14:37 Body odor, hygiene & puberty
16:29 Food, acne & changing hormones
18:19 When girls begin experiencing physical changes
20:19 Puberty, friendships & growing up
23:29 Using puberty to strengthen your relationship with your child
25:18 Becoming your child's first resource

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#Puberty #Parenting #TeenHealth #Hormones #ChildDevelopment #ParentingTips #FamilyHealth #PrimeFamilyPodcast

Welcome to The Prime Family Podcast, where Dr. Skip and Dr. Julie Wyss have real conversations about parenting, family, health, relationships, and raising the next generation.

MEET YOUR HOSTS

Dr. Skip Wyss is a chiropractor, speaker, author, and health educator passionate about helping parents better understand their families and navigate the challenges that come with raising children.

Dr. Julie Wyss is a chiropractor, mother, educator, and advocate for helping families have better conversations about health, parenting, relationships, and raising confident kids.