What happens when you touch pure universal love, dissolve your ego, and experience something completely life-changing, but then have to go home the next morning and do your laundry? In this episode of Breaking Down, hosts Jeff Guenther, LPC and Dr. Lindsey Lerner welcome naturopathic physician, ketamine provider, and psilocybin facilitator Dr. Ali Bigelow, ND to explore the world of psychedelic-assisted therapy and the essential process of integration. First, Ali breaks down how psychedelics quiet our brain's default mode network (the part of our brain running our automatic stories and mental ruts), why one big trip alone will not fix your life, and how to avoid the trap of spiritual bypassing. Next, Ali guides Lindsey through a live, deeply personal integration session following a recent ketamine journey. Lindsey shares what it felt like to let go of her everyday identity, feel surrounded by ancestral motherly love, and work through past birthday grief, while Ali helps her turn those wild, expansive memories into everyday grounding habits. Finally, Jeff, Lindsey, and Ali debrief the session, discussing how facilitators use colors and imagery to anchor memories, why safe support matters so much, and how to stay grounded when talking about the 12th dimension.

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