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  • Blessed to the Bone

    Blessed to the Bone
    2025/12/20
    Proverbs 20:7The righteous person behaves in integrity; blessed are his children after him.Proverbs Daily is a reader-supported publication. All posts are free, but all donations help spread the message. When you see the word “upgrade,” you’re simply invited to help me make the sacred positively contagious...thank you in advance for becoming a free or paid subscriber.🎭 A Joke That Hits Deeper Than It Means To There’s a viral clip from Tiffany Haddish where she’s joking about pregnancy, stress, mental health, and how experiences don’t just stay emotional — they live in the body. Now let’s be clear. It’s exaggerated. It’s comedic. That’s the point.But every now and then, a joke sneaks past our defenses and lands somewhere deeper. You laugh in the moment… and later you pause and think, hold on… that might not be entirely wrong.Because science is actually catching up to something ancient Scripture has been saying all along.📖 Proverbs Breakdown Proverbs 20:7 says: “The righteous person walks in integrity; blessed are their children after them.”🧠 Science Meets Scripture For a long time, many of us heard verses like this and thought in terms of generational curses and generational blessings — It was how we were taught: almost like spiritual magic being passed down.But what if the ancients were pointing to something more embodied?Today we understand that trauma doesn’t just affect the person who experiences it. Stress, fear, instability, and neglect leave biological impressions — shaping how genes are expressed and how nervous systems develop.Even before a child is born, while still in the womb, stress hormones and emotional environments begin influencing development and regulation.But the opposite is just as true: Safety, love, peace, and emotional stability also get passed forward. Blessing isn’t only spiritual — it is definitely biological!So when Scripture talks about consequences echoing across generations, maybe that isn’t divine rage. Maybe that’s just reality doing what reality does.And when the Bible says mercy extends to thousands of generations…(note exponentially further than harm) that’s not exaggeration. That’s how healing works.🔄 Reframing Wrath and Mercy Wrath isn’t God punishing children for their parents’ failures. Wrath looks like unhealed pain repeating itself.Mercy looks like someone deciding, “This stops with me.”Integrity is more about alignment than about some illusive level of perfection.When your inner life, your choices, your relationships, and your values continue to line up, you create a holistic — even holy — environment your children grow inside of.And that environment shapes more than beliefs. It shapes bodies. It shapes stress responses. It shapes peace.That’s the blessing.🚀 Vision Cast — The Incursion Moment Imagine if each generation didn’t just inherit stories of pain and trauma, but tools for healing.Imagine parents doing the inner work — regulating emotions, telling the truth, choosing integrity. And passing that along to their children’s children’s children!Not just to be “good people,” but to literally give their posterity a calmer nervous system to inherit.You don’t just break cycles. You build new ones.🎤 Remember Integrity doesn’t just change behavior. It changes what gets passed down.PrayerGod, heal what I inherited; bless what I pass forward.Today’s ChallengePause before you react today. Choose one response rooted in integrity instead of impulse.That choice might not just bless you — it may bless someone who hasn’t been born yet.About the AuthorFred Lynch is a creative communicator, author, and Christian Hip Hop pioneer. To learn more about Fred and what he’s up to now…click here or you can find him in all the socials by searching the handle: heyfredlynch📱Experience Proverbs Daily by Subscribing!Ready to receive daily wisdom directly on your phone?Go to proverbsdaily.org for the app  or just click that Subscribe button right now!Be Wise and Be Well...peace.Thanks for reading Proverbs Daily! This post is public so feel free to share it.

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    5 分
  • The Currency of Connection

    The Currency of Connection
    2025/12/19
    Proverbs 19:6Many people entreat the favor of a generous person, and everyone is the friend of the person who gives gifts.Proverbs Daily is a reader-supported publication. All posts are free, but all donations help spread the message. When you see the word “upgrade,” you’re simply invited to help me make the sacred positively contagious...thank you in advance for becoming a free or paid subscriber.Years ago, my wife and I were invited into a space we never expected to be in.We were in San Diego working in schools with an anti-bullying movement called Rachel’s Challenge — shout out to Rachel’s Challenge — and word got around about what we were doing.Then we got the invite.A very wealthy family hosted a party every year, but this wasn’t just a party. It was intentional.They invited different ministries from around the city, fed everyone well, had live jazz playing, real joy in the room — and then they did something unprecedented.They gave money away.Not quietly. Not anonymously.It was like an awards show.They’d call a ministry forward, talk about what they were doing, and then hand them a check while everyone applauded.When they called us up, they handed us a check for $6,000.At the time? That was huge for us.I was told later that that year they gave away over $100,00 that night alone!The largest check that night was $30,000.Everyone walked out encouraged. Strengthened. Fueled to keep going.But here’s what hit me later…Who Was the Richest Person in the Room?It wasn’t the ministries. It wasn’t even the ones holding the checks.The wealthiest person in the room was the head of that family.I mean practically, to do something like that every year…yea you had to be paid…but the real wealth wasn’t what he had — It was what he could move.He knew how to:* spot good work* bring people together* create space for generosity* connect resources to real needsLooking at Proverbs 19:6 brought that memory back me:“Many people entreat the favor of a generous person, and everyone is the friend of the one who gives gifts.”This isn’t just about money.It’s about relational wealth.The Deeper WisdomThe “gift” in this proverb isn’t always cash. Sometimes it’s access. Sometimes it’s visibility. Sometimes it’s introduction.The generous person becomes a hub.They know who should meet who. They know where help belongs. They know how to connect purpose to provision.And that kind of person?They’re rich in the way that actually changes cities.I like to call that Andrew EnergyThere’s a story in the Bible about the brother of the great Saint Peter. His name is Andrew.Andrew meets Jesus first–before Peter. then immediately goes and gets Peter.He was like, I got somebody that you just gotta meet.And it was a connection that changed history.Some people build platforms. Others build bridges.Both matter.EncouragementIf you’re someone who naturally connects people — don’t downplay it. That’s a gift.And if you’ve never tried it, start small.Pay attention. Listen for overlap. Notice where generosity could move through you.Because generosity isn’t always about what you give — sometimes it’s about who you connect.🔥 RememberSome people have money. Others have the power to move it where it matters.PrayerLord, make me generous with influence, access, and connection today.Today’s ChallengeThink of two people or groups who should know each other. Make the introduction. Don’t take the credit. Don’t try to control it.Just let generosity flow.About the AuthorFred Lynch is a creative communicator, author, and Christian Hip Hop pioneer. To learn more about Fred and what he’s up to now…click here or you can find him in all the socials by searching the handle: heyfredlynch📱Experience Proverbs Daily by Subscribing!Ready to receive daily wisdom directly on your phone?Go to proverbsdaily.org for the app  or just click that Subscribe button right now!Be Wise and Be Well...peace.Thanks for reading Proverbs Daily! This post is public so feel free to share it.

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    4 分
  • The Danger of Thinking You Already Know

    The Danger of Thinking You Already Know
    2025/12/18
    Proverbs 18:13Spouting off before listening to the facts is both shameful and foolish.Proverbs Daily is a reader-supported publication. All posts are free, but all donations help spread the message. When you see the word “upgrade,” you’re simply invited to help me make the sacred positively contagious...thank you in advance for becoming a free or paid subscriber.There’s a kind of magic my wife and I have had for decades. We finish each other’s sentences. We’ve done it since before we started dating… and that’s over thirty-six years ago.She knows my rhythms. I know hers. Most of the time, it feels effortless… intimate… even impressive. We laugh at it all the time.And it works great.Until it doesn’t.Because there are moments when we are not in sync. Moments when one of us speaks too soon… finishes a sentence that wasn’t going where we thought… or responds to what we assumed the other meant.And that’s when Proverbs 18:13 shows up right on time:“Spouting off before listening to the facts is both shameful and foolish.”Now, the obvious meaning is clear: Don’t talk before you listen. Don’t blurt out half-baked assumptions.But here’s the not-so-obvious truth:Most people who spout off don’t think they’re wrong. They think they’re right!That’s the danger.This proverb isn’t exposing ignorance. It’s exposing premature certainty.The person who speaks too soon usually believes: “I already know where this is going.” “I already know what you’re going to say.” “I already know what’s in your heart.”And sometimes… we do because sometimes we have known before. That’s what makes it slippery.Past familiarity starts masquerading as present accuracy.Almost a decade ago, during a painful season of separation, this proverb became real in ways that helped eventually save our marriage. During the holidays especially, we found ourselves reacting to versions of each other that no longer existed. We were predicting instead of listening. You can call it “lazy listening.” Assuming instead of asking. Responding to memories instead of being together in the moment.We weren’t actually hearing each other anymore. And Proverbs 18:13 was screaming at us to stop drifting apart!The problem wasn’t that we didn’t care. The problem was that we stopped slowing down enough to learn something new about each other.That’s why the antidote to this proverb isn’t silence. It’s simply hesitation.Just enough pause to let humility catch up to certainty. Just enough space to say, “Maybe I don’t know yet.”Listening is humility in motion.And here’s the mic-drop truth:🔥 The loudest mistake is thinking you already know.When we assume, we stop discovering. When we rush, we miss reality. And when we listen—really listen—we create space for truth, repair, and connection.PrayerLord, teach me to listen before deciding I already know.Today’s ChallengeToday, after someone finishes speaking, silently count to five.If they take that space as an invitation to continue, let them…and then after they finish: count again! Practice the art of active listening.Let curiosity lead before certainty speaks.About the AuthorFred Lynch is a creative communicator, author, and Christian Hip Hop pioneer. To learn more about Fred and what he’s up to now…click here or you can find him in all the socials by searching the handle: heyfredlynch📱Experience Proverbs Daily by Subscribing!Ready to receive daily wisdom directly on your phone?Go to proverbsdaily.org for the app  or just click that Subscribe button right now!Be Wise and Be Well...peace.Thanks for reading Proverbs Daily! This post is public so feel free to share it.

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    5 分
  • Born for the Hard Times

    Born for the Hard Times
    2025/12/17
    Proverbs 17:17A friend loves at all times, and a brother is born for a time of adversity.Proverbs Daily is a reader-supported publication. All posts are free, but all donations help spread the message. When you see the word “upgrade,” you’re simply invited to help me make the sacred positively contagious...thank you in advance for becoming a free or paid subscriber.This verse hit me today in a special way Because a season in my life that I want to share with you.Proverbs 17:17 is one of the most cherished and most quoted verses in the book.A friend will love you all the time — through seasons,good days, bad days, everyday days.But Proverbs adds something deeper:a brother is born for something specific —the hardest of times.WALKING WITH MY BROTHERNow this is where this verse got real for me.Yesterday, I took my brother to the hospital. He needed cataract surgery.And there was this moment I didn’t expect — me, holding my older brother’s hand, guiding him through hallways, helping him navigate.It felt surreal.This is my big brother…the one I grew up looking up to. My protector. My lookout.I might be taller now… but in my heart, he’s always been the big brother.And suddenly, there I was — not realizing that I was born for this moment.Me…guiding him? Looking out for him?What made it even heavier is this: I’m not gonna lie…we’re both proud men. Independent. Handle-it-ourselves types.He wouldn’t have asked unless he truly needed help.And I realized — this is what this proverb means.FRIENDS VS BROTHERSA friend loves you all the time. But a brother shows up when love needs hands.When life narrows. When vision blurs. When strength fades.A brother or sister is born to hold spacewhen adversity closes in and you find yourself in the hardest of times.THE DEEPER LAYER — JESUS, OUR BROTHERScripture calls Jesus the firstborn among many brothers.Poetic, but it transcends poetry — it’s deeply rooted theology.God didn’t treat humanity like a distant creation project. He entered the story.Jesus wasn’t sent to love us from afar — He was born into our condition.Born for our worst of times. Born to walk with us when we couldn’t see clearly. Born to lead us through suffering, not around it.And every time you show up for someone in their adversity, you echo the way Christ shows up for us.BE A BROTHER–BE A SISTERIf you ever find yourself in that moment — walking with someone, sitting beside them, slowing down for them — don’t rush it.Don’t minimize it. Don’t escape it.That moment might be why you were born.🔥 REMEMBERFriends stay close. Brothers step in.PrayerHelp me show up for those born into my care.Today’s ChallengePay attention today to who slows your pace. Who needs a little extra patience. Who draws your compassion without saying a word. They may be in the ‘day of adversity’ and you can be that ‘brother or sister’ for them.Walk with them. That might be the most sacred thing you do today.About the AuthorFred Lynch is a creative communicator, author, and Christian Hip Hop pioneer. To learn more about Fred and what he’s up to now…click here or you can find him in all the socials by searching the handle: heyfredlynch📱Experience Proverbs Daily by Subscribing!Ready to receive daily wisdom directly on your phone?Go to proverbsdaily.org for the app  or just click that Subscribe button right now!Be Wise and Be Well...peace.Thanks for reading Proverbs Daily! This post is public so feel free to share it.

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    4 分
  • What’s in the bag?

    What’s in the bag?
    2025/12/16
    Proverbs 16:11Honest scales and balances belong to the LORD; all the weights in the bag are of his making.Proverbs Daily is a reader-supported publication. All posts are free, but all donations help spread the message. When you see the word “upgrade,” you’re simply invited to help me make the sacred positively contagious...thank you in advance for becoming a free or paid subscriber.We live in a world full of scams. Scummy scammers with slick schemes, skewed scales, and somebody always looking for a scapegoat. Scandalous.Systems get rigged. Games get tilted.We’ve all felt it. Unfair deals. Uneven outcomes. Moments where you look around and think, “Man… this don’t even feel balanced.”And the first half of this Proverb gives us what I like to call “common knowledge” Right—God cares about honesty. Absolutely—God hates crooked scales.But it’s the second half that got me with that “uncommon knowledge”“All the weights in the bag are of His making.”Yeah… but what does that really mean?THE BAG — ANCIENT WORD PICTUREIn Solomon’s day, merchants carried a bag of stone weights. Think of it like currency.One stone for a shekel. One for half. One for double.Dishonest sellers (the slick ones) carried two bags. One honest bag when buying. One crooked bag when selling.So when Scripture says the weights belong to the LORD, it’s saying something deeper than “just be fair.”It’s saying: God didn’t just judge the transaction— He authored the whole system of measurement itself.Truth has a math. Reality has a calibration. And it doesn’t belong to us...that’s God’s work.THE UNCOMMON KNOWLEDGE — THE QUESTIONSSo “All the weights in the bag are of His making.”That doesn’t mean every weight will feel light. It doesn’t mean every season will feel fair. It doesn’t mean people won’t try to cheat the scale.But it does raise some holy questions:What if the pressure you’re under is a weight God measured? What if the limits you’re fighting aren’t random? What if the “hand you were dealt” isn’t a scam… just a scale?You can cheat people. You can manipulate systems. You can tilt things for a while.But you can’t redesign reality.THE TURNInstead of asking, “How do I get out from under this weight?” try asking, “What is this weight training me for?”Some weights aren’t meant to be escaped. They’re meant to be understood.Wisdom doesn’t rush to rebalance the scale. It learns how to stand steady while the weight does its work.🔥 REMEMBERReality can’t be bribed — it always balances out.PrayerLord, help me trust Your measurements whatever comes my way.Today’s ChallengeName the weight you’re carrying right now.Not to fix it. Not to shift it. Just to see it clearly.Sometimes naming the weight helps you understand what it’s shaping.Because what’s in the bag isn’t random.And the One who made the weights is still holding the scales.About the AuthorFred Lynch is a creative communicator, author, and Christian Hip Hop pioneer. To learn more about Fred and what he’s up to now…click here or you can find him in all the socials by searching the handle: heyfredlynch📱Experience Proverbs Daily by Subscribing!Ready to receive daily wisdom directly on your phone?Go to proverbsdaily.org for the app  or just click that Subscribe button right now!Be Wise and Be Well...peace.Thanks for reading Proverbs Daily! This post is public so feel free to share it.

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    4 分
  • The School of Skillful Living

    The School of Skillful Living
    2025/12/15
    Proverbs 15:33Fear-of-God is a school in skilled living—first you learn humility, then you experience glory.Proverbs Daily is a reader-supported publication. All posts are free, but all donations help spread the message. When you see the word “upgrade,” you’re simply invited to help me make the sacred positively contagious...Thank you in advance for becoming a free or paid subscriber.I was watching someone learn how to fly a drone the other day. Brand new. Fresh out the box. And what did they want to do immediately?Send it straight into the sky.No training. No calibration. No respect for wind, height, or boundaries.And sure enough — ten seconds later… crash landing.Here’s the thing: before you’re ever trusted with altitude up there, you have to learn control down here.And Proverbs 15:33 says life works the same way.The School of Skilled LivingThe Passion Translation says:“Fear-of-God is a school in skilled living.”First, fear of God isn’t about being scared of God It’s about recognizing God so deeply that it moves you… that it humbles you… that it puts you in awe.It’s recognizing God to the point of trembling — not from terror, but from reverence.That kind of awareness teaches you how to live. Hmmm…how to live…skilled living.Now another word for wisdom in Hebrew is skill. Skillfully living… Skillfully moving through the world with awareness.THE ORDER MATTERS — HUMILITY THEN GLORYSo…recognizing God to the point that it moves you initiates a special skillset:First humility. Then glory.Humility means being grounded. Down to earth. Teachable. Aware that you’re not the center of everything.And Glory comes right in sequence— A lifting, an honor earned, a beauty emerging, a transcendence...transcending.But if you chase glory without humility? You crash.If you stay humble without ever lifting your eyes? You atrophy.God’s wisdom says you need both.Roots in the soil. Eyes in the sky.BE ENCOURAGEDHumility isn’t humiliation. It’s training.It’s the classroom where your character gets strong enough to handle what’s coming.And glory isn’t ego. It’s the result of a life that learned how to stand rightly before it tried to stand tall.If you feel like life is slowing you down right now, maybe you’re not being delayed — maybe you’re being educated.🔥 REMEMBERGod lifts those who first learn how to stand low.PrayerLord, teach me reverent humility before lifting me into glory.Today’s ChallengeToday, practice holy awareness.Pause once and ask: “God, what are You doing right here?”Stay grounded. Stay teachable. Let humility do its work — glory will come in time.About the AuthorFred Lynch is a creative communicator, author, and Christian Hip Hop pioneer. To learn more about Fred and what he’s up to now…click here or you can find him in all the socials by searching the handle: heyfredlynch📱Experience Proverbs Daily by Subscribing!Ready to receive daily wisdom directly on your phone?Go to proverbsdaily.org for the app  or just click that Subscribe button right now!Be Wise and Be Well...peace.Thanks for reading Proverbs Daily! This post is public so feel free to share it.

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    4 分
  • Laughing Till It Hurts

    Laughing Till It Hurts
    2025/12/14
    Proverbs 14:13“Even in laughter the heart may ache, and rejoicing may end in grief.Proverbs Daily is a reader-supported publication. All posts are free, but all donations help spread the message. When you see the word “upgrade,” you’re simply invited to help me make the sacred positively contagious…thank you in advance for becoming a free or paid subscriber.I sent out a blessing to some friends this Thanksgiving. It took me about four years to find the words, but it finally landed:May you eat till your stomach is full, laugh till your belly hurts, smile till your cheeks hurt, and love… till you hurt no more.I love that blessing because it names something true about being human: sometimes the most beautiful moments come with ache mixed in. Joy and pain don’t live far apart — they share walls.That’s exactly what Proverbs 14:13 is pointing to:“Even in laughter the heart may ache, and rejoicing may end in grief.”🌧️ Emotional DensityThis Proverb isn’t trying to ruin your joy. It’s telling the truth about emotional density.Laughter can be real… and still sit on top of sadness.Rejoicing can be genuine… and still carry grief in its pockets.Why?Because emotions don’t work like light switches. They work more like weather systems. I think a wise man once said, “Joy and pain are like sunshine and rain…”You can have sunshine and rain at the same time. And that doesn’t mean anything is wrong.🖤 THE GRIEF REALITY — Why Feelings Feel ConfusingAnyone who’s walked through grief knows this pattern:One minute you’re laughing. Next minute you’re crying. Then you’re irritated. Then quiet. Then nostalgic. Then exhausted.And sometimes people in grief think: “Why am I laughing?” or “Why am I sad right after a good moment?”Proverbs says: That’s not abnormal at all. That’s humanity.Grief doesn’t move in straight lines. Neither does joy.They overlap. They interrupt each other. They coexist.If anything, it shows your resilience — the emotional whiplash didn’t take you out. You’re still here. That’s something you need to recognize about yourself.🤍 Let Feelings Be FeltThis verse gives you permission.Permission to feel what you feel without judging yourself.Permission to laugh without guilt. Permission to cry without explanation. Permission to hold joy and ache at the same time.You are not broken because emotions collide. You are alive. 🌱 And the fact that you can feel deeply means your heart is still open.Wisdom isn’t numbing yourself. Wisdom is letting every honest feeling have a seat at the table.🔥 FEEL THISIf your laughter has an ache in it, it doesn’t mean joy failed — it means love went deep.🔥 RememberYou’re the only person who hears your inner voice… but everyone you love will live in the impact of what it decides..PrayerHelp me honor every honest emotion without fear or shame.Today’s ChallengeNotice one emotion today — especially one you usually avoid. Don’t label it good or bad. Just let it be felt.Say to yourself: “This feeling is allowed.”About the AuthorFred Lynch is a creative communicator, author, and Christian Hip Hop pioneer. To learn more about Fred and what he’s up to now…click here or you can find him in all the socials by searching the handle: heyfredlynch📱Experience Proverbs Daily by Subscribing!Ready to receive daily wisdom directly on your phone?Go to proverbsdaily.org for the app  or just click that Subscribe button right now!Be Wise and Be Well...peace.Thanks for reading Proverbs Daily! This post is public so feel free to share it.

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    4 分
  • Enough is Enough

    Enough is Enough
    2025/12/13
    Proverbs 13:25The righteous has enough food to satisfy his appetite, but the belly of the wicked lacks food.Proverbs Daily is a reader-supported publication. All posts are free, but all donations help spread the message. When you see the word “upgrade,” you’re simply invited to help me make the sacred positively contagious...thank you in advance for becoming a free or paid subscriber.When it comes to nature, almost everything knows when to stop.Trees don’t overdrink. Animals don’t hoard. Ecosystems find their balance. There’s a rhythm. A built-in homeostasis.Creation cooperates.Except for us Humans… not so much.We’re the only ones who keep eating after we’re full, scrolling after we’re tired, Seeking after we’re supposed to be satisfied, chasing “more” long after “enough…”has knocked on the door.That’s not natural. That’s greed.I was driving a customer yesterday, and we got into one of those conversations. You know the kind. Consumerism. The fever to always upgrade. Bigger, better, faster, newer. I said out loud how cancerous that mindset is. How the need for more never heals anything. It just spreads like a disease.And the moment I said it… I felt that pit in my gut.You know that pit…that quiet inner voice that says, “Careful buddy… pointing your finger cause you got four fingers pointing back at you.”Because here’s the truth. I don’t just talk about greed. I wrestle it.Greed doesn’t always look like excess. Sometimes it looks like restlessness. Sometimes it looks like never being satisfied with what God has already provided.That’s why this proverb is important.Proverbs 13:25 doesn’t described the righteous as wealthy. Not stacked. Not overflowing.Just… satisfied.Enough. Enough food. Enough peace. Enough LIFE.But the wicked? Their belly lacks...like something’s just…missingNot just food or the newest ‘thing’ but the reality is nothing ever full-fills them.That’s the trap. Greed promises fullness and delivers hunger. Over and over again.The discipline of enough isn’t about starving yourself or gorging yourself. It’s about regulating yourself.It’s learning how to enjoy what’s on the plate instead of obsessing over what’s next. It’s choosing satisfaction over accumulation. Freedom over frenzy.Greed is cancerous because it eats your ability to enjoy the present moment. Enough is healing because it teaches your soul how to rest.And today, I’m not preaching at you. I’m practicing with you.💥 RememberGreed starves the soul. Enough feeds it.PrayerDear God, teach me the peace of just enough today.Today’s ChallengeAny areas you notice where you keep craving more? Pause. Thank God for what’s already there. Practice one small act of generosity or subtraction.Enough…is enough.About the AuthorFred Lynch is a creative communicator, author, and Christian Hip Hop pioneer. To learn more about Fred and what he’s up to now…click here or you can find him in all the socials by searching the handle: heyfredlynch📱Experience Proverbs Daily by Subscribing!Ready to receive daily wisdom directly on your phone?Go to proverbsdaily.org for the app  or just click that Subscribe button right now!Be Wise and Be Well...peace.Thanks for reading Proverbs Daily! This post is public so feel free to share it.

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    4 分