『Protocol One Podcast』のカバーアート

Protocol One Podcast

Protocol One Podcast

著者: James Neilson-Watt
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Protocol One is a podcast for entrepreneurs, experts, and high achievers who want to design a life without compromise.

Hosted by James Neilson-Watt, each episode explores the systems, habits, decisions, and personal protocols behind better health, stronger relationships, sharper thinking, and meaningful business growth.

What to expect:

• Real conversations with high achievers
• Practical systems for health, business, and relationships
• Lessons from pressure, leadership, and personal growth
• Clear protocols for building a life with purpose, discipline, and freedom

This is not surface level motivation. Protocol One goes deeper into how successful people operate, what they have learned through pressure, and what they do differently.

If you are building something bigger than yourself and want to improve the way you live, lead, and perform, this podcast is for you.

Don't Settle.

2026 James Neilson-Watt
個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • EP 6: Learning To Trust The Mission
    2026/06/04

    Complete the Six Vector Diagnostic: https://sixvectorassessment.com/

    Join Protocol One:
    https://skool.com/protocol-one

    Learn more about Adam:
    https://adamjablin.com/

    Connect with Adam:
    https://instagram.com/adamjablin/

    Listen to Adam's podcast: https://podcasts.apple.com/us/podcast/the-hero-project-podcast/id1800764307

    James Neilson-Watt sits down with Adam Jablin for a conversation on recovery, surrender, faith, entrepreneurship, purpose, parenting, AI, and trusting life's timing.

    Adam shares how getting clean and sober forced him to let go of his old identity, and how the last five years challenged him to surrender deeper. He opens up about comparison, social media, losing trust, reconnecting with God, and learning not to rush the process but to trust it.

    James and Adam explore how meaning shapes experience, why the outside world distracts us from inner work, and how purpose is found not only through pain, but through joy.

    James and Adam discuss:

    • Recovery and surrender
    • Comparison, chase energy, and entrepreneurship
    • Faith, trust, and divine timing
    • Meaning, identity, and inner language
    • Parenting, responsibility, and self-awareness
    • The hero's journey and answering the call
    • Purpose, mission, and service
    • Joy in the solution
    • Ideas, courage, and timing
    • Distraction, social media, and lower needs
    • Health, family, and future self
    • AI, education, and capable kids
    • Connection and presence

    Chapters

    00:00 Welcome to Protocol One
    00:40 Adam reconnects
    01:00 Surrender and sobriety
    02:40 Noise, comparison, and chasing
    04:10 Lessons repeated until learned
    05:20 Knowing, doing, and staying open
    06:30 Being wrong and changing your mind
    07:20 Meaning, language, and stories
    09:20 Creating space from old filters
    10:30 Parenting, identity, and growth
    13:50 Responsibility and accountability
    14:40 Adam's upbringing
    16:20 Outside validation
    17:50 Alcohol, drugs, and what they fixed
    18:40 Getting clean and inside work
    19:20 Entrepreneurship and helping people
    20:10 Tony Robbins and pressure
    21:00 Surrendering Superman
    21:50 Trust, God, and the process
    24:20 Divine timing
    26:40 Comparing paths and seasons
    28:40 Mission vs. job energy
    30:00 The cost of rushing goals
    31:50 Goals and becoming
    33:50 LearnSpark, impact, and kids
    36:40 The hero's journey
    38:00 Finding mission when stuck
    39:40 Pain, joy, and the solution
    41:10 Creativity and ideas
    43:00 Ideas are in the field
    44:40 Courage, timing, and ownership
    47:10 Grab the idea and run
    49:30 Struggle, stories, and experience
    51:20 News cycles and distraction
    52:40 Quieting noise to find purpose
    54:00 Heart, state, and presence
    55:20 Needs, movements, and contribution
    56:40 Sports and identity
    58:40 Future self and rocking chair test
    1:01:20 Staying healthy and on mission
    1:02:00 Longevity and what matters
    1:05:00 AI education and future skills
    1:07:00 Social skills and kids
    1:09:00 Final reflections

    Don't Settle

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    1 時間 11 分
  • EP 5: Rebuilding Yourself One Choice At A Time
    2026/05/28

    Complete the Six Vector Diagnostic: https://sixvectorassessment.com/

    Join Protocol One:
    https://skool.com/protocol-one

    Learn more about Matt:

    https://mattscoletti.com/

    Connect with Matt:

    https://instagram.com/mattscoletti/

    Listen to Matt's podcast: https://podcasts.apple.com/us/podcast/challenges-build-champions-with-matt-scoletti/id1486256327

    In this episode, James Neilson-Watt sits down with Matt Scoletti for a conversation on sobriety, identity, discipline, endurance, speaking, AI, connection, and rebuilding yourself one choice at a time.

    Matt shares how alcohol took hold of his life, the moment that forced him to face who he was becoming, and how one 15-minute commitment became 10 years of sobriety. He opens up about blame, accountability, health, running over 100 marathons, and celebrating the choices that shape identity.

    Together, James and Matt explore how small wins reinforce identity and why human connection matters more in an AI-driven world.

    James and Matt discuss:

    • Sobriety, accountability, and change
    • Identity through daily choices
    • The 15-minute rule
    • Staying the same vs. changing
    • Celebrating small wins
    • Resistance from old environments
    • Health, wealth, time, and living fully
    • Balancing contentment with drive
    • Speaking, race MCing, YouTube, and value
    • AI, curiosity, and education
    • Parenting, social skills, and rapport

    Chapters

    00:00 Welcome to Protocol One
    00:40 Matt's background: Pittsburgh, basketball, college, alcohol
    02:00 The moment Matt had to change
    02:40 Addiction, health, and ultra running
    03:00 Addictive personalities
    05:00 Blame, accountability, and truth
    06:00 The future if nothing changes
    07:20 Tony Robbins, energy, action, and change
    08:40 The 15-minute rule
    09:20 Identity, votes, and health
    10:00 Why strategy fails without identity
    13:20 Breaking change into small actions
    15:20 Health, energy, and longevity
    17:20 Taking pressure off achievement
    18:00 Celebrating small wins
    20:40 Love, fear, and reinforcement
    22:00 15 minutes to nearly 10 years sober
    23:00 Becoming your best is not selfish
    24:00 Responsibility, values, and who relies on you
    26:00 Encouragement and gratitude
    30:00 Resistance when you change
    31:20 Staying true to who you are becoming
    33:00 Choosing identity before life chooses for you
    34:20 Speaking goals and intentional living
    36:00 Contentment and drive
    40:00 Health, wealth, and time
    43:20 Matt's fake gravestone reminder
    45:20 Enjoying today while building tomorrow
    48:20 Build it, love it, and value the journey
    52:00 Two lives and the death calendar
    55:20 Memories, AI, and documenting life
    59:20 Speaking, race MCing, and YouTube
    1:01:40 AI, creativity, and what to make
    1:05:20 AI tutors, education, and interaction
    1:07:20 Why real-world experiences matter
    1:11:20 Curiosity and learning from everyone
    1:12:40 Raising socially confident kids
    1:15:20 Building rapport quickly
    1:18:00 Matt's resources and Challenges Build Champions
    1:19:00 Final reflections and Six Vector

    Don't Settle.

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    1 時間 19 分
  • EP 4: Becoming The Man Your Relationship Needs
    2026/05/21

    Complete the Six Vector Diagnostic.
    Visit: https://sixvectorassessment.com/

    Join the Protocol One community.
    Visit: https://www.skool.com/protocol-one

    Learn more about John and Annie Meng at LoveJAAM.
    Visit: https://lovejaam.com/events

    In this episode, James Neilson-Watt sits down with John Meng for a deep conversation on relationships, responsibility, fatherhood, endurance, masculine leadership, and what it takes to build a love that lasts.

    John shares how his background in engineering, motocross, tennis, and Ironman racing shaped his understanding of discipline, pressure, and emotional control. He opens up about the performance standards he grew up with, the relationship struggles that forced him to grow, and the path that led him into helping couples create stronger, more connected partnerships.

    Together, James and John explore the difference between fault and responsibility, why relationships often break down when partners expect each other to meet unmet needs, and how commitment, compassion, and chemistry shape the seasons of a relationship.

    In this episode, James and John discuss:

    • Fatherhood, sons, daughters, and masculine development
    • The pressure of high standards and performance-based identity
    • Motocross, tennis, Ironman, and endurance as self-discovery
    • The difference between fault and responsibility
    • Why relationships break down when needs become expectations
    • The four seasons of a relationship
    • Commitment, compassion, chemistry, and lasting love
    • The men’s tunnel, rites of passage, and masculine growth
    • Mission, submission, admiration, and leadership in relationships

    Chapters

    00:00 Welcome to Protocol One with John Meng
    00:40 John’s background: engineering, motocross, tennis, and family
    01:40 Raising sons and daughters
    04:40 Guiding boys’ energy and masculine development
    05:50 Fatherhood, high standards, and performance pressure
    08:40 From sports to relationships and Ironman
    11:20 Marriage, divorce, and learning to lead in relationship
    13:00 Tony Robbins, David Goggins, and the Ironman path
    16:00 Fully committing to the Ironman journey
    17:00 Heart-rate training, calm, and emotional stability
    18:00 Responsibility vs. fault
    22:40 Loving the spouse you have
    23:00 Relationship needs and breakdown patterns
    26:00 The four seasons of a relationship
    27:20 Spring, commitment, and the power struggle
    28:40 Summer, self-discovery, and compassion
    30:00 Fall, partnership, and reigniting chemistry
    31:20 Winter and the fully developed relationship
    33:40 The men’s tunnel and rites of passage
    39:20 Who am I really?
    48:40 Compassion as the core relationship lesson
    54:40 Mortality, health scares, and living fully
    58:20 Making your relationship the top priority
    1:05:00 Who do I need to be for my partner?
    1:06:00 Mission, submission, and masculine leadership
    1:10:40 John’s resources and LoveJAAM
    1:12:20 Final reflections and the Six Vector Assessment

    Don’t Settle.

    続きを読む 一部表示
    1 時間 13 分
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