『Proteinmaxxing Hits a Wall at 1.6G per Kilo』のカバーアート

Proteinmaxxing Hits a Wall at 1.6G per Kilo

Proteinmaxxing Hits a Wall at 1.6G per Kilo

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Proteinmaxxing — the trend of chasing 250-plus grams of protein a day — promises more muscle, faster. Jack and Daisy dig into three meta-analyses to find out where the dose-response curve actually flattens, and whether the kidney fears are as real as the influencers say.
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