『Protein, Carbs & Color - Peyton Janicek』のカバーアート

Protein, Carbs & Color - Peyton Janicek

Protein, Carbs & Color - Peyton Janicek

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Alex is joined by Peyton Janicek of Peachy Plate Nutrition to hear from a Registered Dietitian about how we can all improve our food habits. They discuss basic nutrition, fasting, the effect of diet on hormones, and whether mimosas are good marathon hydration. Plus a rapid fire fad-diet review for the break!

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