Sometimes becoming the woman you want to be means letting someone else be disappointed.

If you're used to taking care of everyone else, protecting time for your own health can feel uncomfortable. But the boundaries you need while building new habits don't have to define the rest of your life.

In this solo episode of Own Your Shift, I explore the connection between boundaries, self-trust and lasting change and why learning to maintain your results deserves more attention.

We talk about:

• Recognising the difference between useful discomfort and saying yes to avoid disappointing someone.

• Giving new habits time to become familiar before expecting yourself to manage everything.

• Building a healthy lifestyle that includes dinners out, vacations and the things you enjoy.

• Practising maintenance throughout your journey.

• Moving beyond the belief that you're someone who "can never stick to anything."

I also share why education and partnership are central to SHIFT(ED) Performance Coaching, and how understanding your habits can help you navigate life with more confidence.

You don't have to prove you can do it all. Give yourself the space to learn what works for you.

Share this episode with the woman who makes sure everyone else is taken care of and needs a reminder to include herself.

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Suggestions or comments for/on an episode? DM me on Instagram @virgbain