In this episode of the Propulsion Swimming Podcast, Scott and Dan dive deep into the recent BUCS Long Course weekend in Sheffield, offering an expert analysis of the results, standout performances, and the broader implications for the 2026 swimming calendar.

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Welcome to another episode of the Propulsion Swimming Podcast! This week, we're thrilled to host Kiara Sloson, a standout butterfly swimmer from the University of Edinburgh. Ciara shares her incredible journey, from being a European junior medalist at 14 to finding her stride in senior swimming at 23, 24, and setting her sights on the Commonwealth Games this summer. Discover the unique path that has led her to real progress, including her recent personal best in the 100m butterfly at the Luxembourg Euro Meet and achieving two Scottish Commonwealth Games nomination standards.

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The Propulsion Swimming Podcast is joined by Freya Anderson, founder of the Fast and Female Swimming Clinics, to talk all about how she is create a safe space for female swimmers, helping guide young girls through the sport by connecting to her own experiences in the pool and her recent move to Stirling.

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Katie and Freya on YouTube - https://www.youtube.com/@FreyaKatie

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Join the Conversation on Facebook - https://www.facebook.com/groups/propulsionswimmingpodcast – Ask questions, meet other listeners, and see behind-the-scenes content.

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Torq Fitness - https://torqfitness.avln.me/c/SKtGOaEaPwEV – Use code PROPULSION10 for 10% off your order.

Kitbrix - https://kitbrix.avln.me/c/JiZYawAbHUXI - Check out our go-to swimming bags

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