In this episode Sandie and Emily sit down with Ben Proctor from Hayes Plumbing, the headline sponsor for the Spark Summer Ball!

He explains what community means to him and why he chose to support Spark this year!

In todays episode Sandie and Becki sit down with Becky Lodge to discuss all things business.

They talk about the importance of safe spaces, the journey of Spark, and Becky's experiences in the tech and business world.

Today, Em and Rosie sat down to talk to Dan Browning, an aspiring public speaker and a regular visitor to Spark!

He talks about what Spark means to him, how it has helped him in his recovery and his experiences with neurodiversity following a traumatic brain injury.

In today's episode Sandie and Becki sit down with sisters Helen and Rachael from Fix My Crown!

Fix My Crown wants to "create a comfortable, friendly environment for people to come and explore the world of wigs" and our based in Portsmouth.

They share how wigs and hair pieces can bring back confidence, and talk about their upcoming pop-up at Spark on 6th May.

This episode Sandie and Clare sat down for a cup of tea with Laura from Sort, Store, Style.

They discussed all things tidying, cleaning and decluttering. Listen along to hear from Laura her best tips for keeping on top of the clutter and how to manage feeling overwhelmed.

In this episode Becki sits down to talk to Lucy Branson co-founder of The Coastal Kitchen Family to talk about looking after your team, how this impacts hospitality and the story behind The Tenth Hole.

Grab a cup of tea and listen along!

Today Becki sits down for a cup of tea with the guys from Nation Radio!

Tune in as they discuss the difference of working from home and what it's like to work in Radio.

In this episode Becki sits down for a cup of tea (and some pie) with Jennifer Channer AKA The Liberty Lady, a Portsmouth based photographer.

They talk about standing out in the crowd, being unapologetically yourself (with the help of a liberating photoshoot) and how you know if you're on the right path in life.