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Welcome back to Proof It’s Possible! In this episode, we are diving deep into the world of natural health, wellness trends, and the sometimes messy side of personal growth. We are unpacking our real-life experiences with everything from natural deodorants to parasite cleanses. Tune in to hear:

• Why switching to natural deodorant is not for the faint of heart.
• The surprising reason they’re adding protein to their morning coffee.
• Invisalign struggles—because straight teeth come with a price.
• Vitamin D: underrated wellness staple or just another supplement trend?

What wellness trends have you tried recently? We would love to know! Share your thoughts with us—we’d love to hear! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!

This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info.

For More Information:
• Proof It's Possible Website
• The Ultimate Girls Trip Instagram

Dayle:
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• Website
• Interior Design

Jamie:
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• Website

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Welcome back to Proof It's Possible! In this episode, we are bringing our signature energy and laughs to a game of “Smash or Pass”—but with a twist! From quirky business choices to personal lifestyle habits, nothing is off-limits in this rapid-fire round of hot takes and hilarious honesty. Tune in to hear:

• Whether working from bed is genius productivity—or a slippery slope.
• If business cards still matter in 2025—or are just nostalgic clutter.
• Hot takes on solo travel, waking up early on vacation, and more lifestyle curveballs.
• Matching family jammies—cute tradition or cheesy overload?

What are your “Smash or Pass” verdicts? We want to know! Share your thoughts with us—we’d love to hear! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!

This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info

For More Information:
• Proof It's Possible Website
• The Ultimate Girls Trip Instagram

Dayle:
• Instagram
• Facebook
• LinkedIn
• Website
• Interior Design

Jamie:
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• Facebook
• LinkedIn
• Website

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Welcome back to Proof It's Possible! In this episode, we sit down with wellness coach Laurie Lomenda for an inspiring conversation about health, aging, and the powerful shift from chasing aesthetics to embracing strength and self-love.

Laurie shares her incredible journey from elite athlete to certified personal trainer, nutritionist, and growth coach—and opens up about how becoming a wife, mom of four boys, and dog mom shaped her passion for helping women, especially over 40, find sustainable wellness in their real, busy lives.

She also dishes on her experience as an attendee at the most recent Ultimate Girls Trip—a powerful, connection-driven event that deepened her commitment to personal growth and empowering women.

Tune in to hear:

• How Laurie transitioned from athletic competition to coaching women through every stage of life
• The mindset shift from “looking fit” to feeling strong and well—and why that matters more with age
• Practical tips for easing back into fitness (without burnout or shame)
• Why meal prep and mindset are Laurie’s secret weapons for long-term success
• How self-love is the foundation of any wellness journey
• Behind-the-scenes takeaways from Laurie’s Ultimate Girls Trip experience

What does wellness mean to you right now—and how could self-love make all the difference? Share your thoughts with us—we’d love to hear! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!

This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info

Connect with Laurie:

• Website
• Instagram
• TikTok

For More Information:
• Proof It's Possible Website
• The Ultimate Girls Trip Instagram

Dayle:
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• LinkedIn
• Website
• Interior Design

Jamie:
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• Website

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Welcome back to Proof It's Possible! In this episode, we take a nostalgic trip down memory lane, exploring their childhood perceptions of wealth and luxury. From lipstick and dangly earrings to escalators and room service, we unpack the quirky, heartfelt symbols that once defined “fancy” in our eyes—and reflect on how those dreams and markers have evolved as adults. Tune in to hear:

• The surprising objects and experiences that once screamed "luxury" to Dayle and Jamie as kids.
• How childhood influences shape our adult views on wealth, success, and aspiration.
• What still feels “fancy” today—and what has totally shifted.
• Why it's powerful to reconnect with your younger self’s dreams and desires.
• How redefining luxury on your own terms can bring more meaning to success.

What did luxury look like to you as a kid—and how has it changed? Share your thoughts with us—we’d love to hear! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!

This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info

For More Information:
• Proof It's Possible Website
• The Ultimate Girls Trip Instagram

Dayle:
• Instagram
• Facebook
• LinkedIn
• Website
• Interior Design

Jamie:
• Instagram
• Facebook
• LinkedIn
• Website

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Welcome back to Proof It's Possible! In this episode, we explore the emotional rollercoaster that can follow reaching a major goal—what we call the achievement hangover. It’s that unexpected dip in energy, clarity, or purpose that can hit just after the high of success. Tune in to discover:

• Why achieving a big goal can leave you feeling lost, empty, or even vulnerable.
• How to emotionally prepare for the “low” after a high.
• Practical strategies to stay grounded—like rituals, accountability buddies, and micro-momentum.
• Why your celebrations should last longer than 24 hours.
• How to bring joy into your daily life to ease the emotional aftermath of accomplishment.

Success is only part of the story—how you move forward afterward matters just as much. What kind of support or joy will you build into your next big win? Share your thoughts with us—we’d love to hear! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!

This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info

For More Information:
• Proof It's Possible Website
• The Ultimate Girls Trip Instagram

Dayle:
• Instagram
• Facebook
• LinkedIn
• Website
• Interior Design

Jamie:
• Instagram
• Facebook
• LinkedIn
• Website

Send us a text

We are back! In this episode of Proof It’s Possible, we dive into the power of visual branding and why your brand’s look isn’t just about aesthetics—it’s about influence. From the colors you choose to the message you share, every visual element matters when it comes to connecting with your audience. Tune in to hear:

• Why visual branding is crucial for attracting and retaining customers.
• How color branding creates instant brand recognition (with real-world examples!).
• The role of authenticity in aligning your online presence with real-life values.
• How personal values can unify multiple business ventures under one vision.
• Why consistency is essential for startups—and how branding should evolve over time.

What part of your brand is ready for a refresh? Share your thoughts with us—we’d love to hear! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!

This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info

For More Information:
• Proof It's Possible Website
• The Ultimate Girls Trip Instagram

Dayle:
• Instagram
• Facebook
• LinkedIn
• Website
• Interior Design

Jamie:
• Instagram
• Facebook
• LinkedIn
• Website

Send us a text

Welcome back to Proof It's Possible! In this episode, we dive into the power of celebrating life’s milestones and how these moments can bring deeper meaning to our relationships. We reflect on Jamie’s unforgettable 40th birthday trip to New York City, sharing stories that highlight the joy of friendship, intentional connection, and the magic of saying “yes” to your dreams. Tune in to hear:

• Why celebrating milestones matters more than we often think.
• How prioritizing friendships can enrich your life in unexpected ways.
• The energy of New York City and how it fuels connection and creativity.
• The confidence boost that comes from dressing up and showing up as your best self.
• The importance of turning fun ideas into real-life experiences.

What milestone are you ready to celebrate next?Share your thoughts with us—we’d love to hear! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!

This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info

For More Information:
• Proof It's Possible Website
• The Ultimate Girls Trip Instagram

Dayle:
• Instagram
• Facebook
• LinkedIn
• Website
• Interior Design

Jamie:
• Instagram
• Facebook
• LinkedIn
• Website

Send us a text

Welcome back to Proof It's Possible! In this episode, we explore how competition can both drive innovation and cause self-doubt. We discuss the importance of shifting from a scarcity mindset to one of abundance, viewing competitors as sources of inspiration rather than threats. Tune in to hear:

• Why shifting your mindset around competition is essential for growth.
• How to move from comparison to curiosity.
• Seeing successful people as examples, not threats.
• Letting go of zero-sum thinking in business and life.

What mindset are you ready to shift today? Share your thoughts with us—we’d love to hear! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!

This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info

For More Information:
• Proof It's Possible Website
• The Ultimate Girls Trip Instagram

Dayle:
• Instagram
• Facebook
• LinkedIn
• Website
• Interior Design

Jamie:
• Instagram
• Facebook
• LinkedIn
• Website