Living in the tech driven world we do, it’s easy to shut your screens off at the end of the day only to realize you’ve been on them the past 12 hours. Guilty as charged here. 

In this week’s Progress Journal episode, I chat through the importance of unplugging from the tech that controls a lot of our day, what I’ve done to help myself unplug at times, and what it’s done for me. 

I know it’s hard not to be on screens all day. Be it work, communicating with friends, entertainment, or just the classic scroll. But the more I put a focus on getting off of them, the more I enjoy the day (as well as I’m more intentional when I am on a screen). 

Take a listen but put the phone face down for this one and take a stroll. 

To connect with me reach out to me on: 

LinkedIn: https://www.linkedin.com/in/thomas-ciampa-9a333015b/

Instagram: https://www.instagram.com/the_progressjournal/

So based on the fact that I'm turning 26 tomorrow, I thought I'd do one of those X things to learn before X age. Original I know, but honestly it's one of my favorite formats people utilize.

I know I still have a lot to learn as I'm still in my young years but I also feel like us young folks have a good amount to share as well.

What I share is not perfect or 100% bullet proof but hopefully it helps you (whatever age you are) and you can put some of it into action yourself. Cheer!

To connect with me reach out to me on: 

LinkedIn: https://www.linkedin.com/in/thomas-ciampa-9a333015b/

Instagram: https://www.instagram.com/the_progressjournal/

Losing a loved one is not an easy journey to go through. There can be feeling of regret, sadness, or just confusion that you don’t know how to deal with. 

In this week’s episode of the Progress Journal, I chat through how I’ve work to navigate the journey of losing loved ones, things I did that you should stay away from, and other things that might help if you lean into them a bit more. 

If you don’t know me all that well, you likely wouldn’t know that I lost my mom at 14. Now it’s been close to 12 years so I’m 100% fine talking about it but it was a loss that I didn’t handle well at all and it has been a great learning opportunity over the years. 

It taught me how I should NOT handle the journey of loss and been able to show me things I need when going through something similar. We all deal with loss differently, so YOU need to figure out what YOU need during that healing process. 

But hopefully the few tips I share in this episode can give you some direction. 

To connect with me reach out to me on: 

LinkedIn: https://www.linkedin.com/in/thomas-ciampa-9a333015b/

Instagram: https://www.instagram.com/the_progressjournal/