Before you say yes to that new job, stop and ask: What kind of leadership am I walking into?

In this episode, M takes you inside the signs of toxic leadership and teaches you how to spot them—before you accept an offer. Because once you're inside a toxic workplace, the harm is already happening.

You’ll learn:

• How toxic leadership shows up in the culture

• Specific red flags to look for during the interview process

• Questions to ask when you interview the interviewer

• What to do when the toxicity starts at the top

With real stories, clear examples, and zero fluff, this episode helps you move from burned out to self-protected—starting before day one.

💡 Free tools + burnout support at symecc.com 📲 Follow on Facebook: SYME Professional Coaching and Consulting 🎧 New episodes every other Wednesday

Toxic workplaces don’t always look toxic at first glance—but if you’re questioning your worth, dodging politics, or watching people break down around you, it’s time to look closer.

In this episode, I share personal stories and research-backed insights on what truly defines a toxic workplace (and what doesn’t), how it impacts your mental and physical health, and why it destroys productivity and morale. You’ll learn how to recognize red flags, protect your energy, and take practical steps if you’re currently stuck in a toxic job.

Visit symecc.com for a free values tool Connect on Facebook: SYME Professional Coaching and Consulting

You took time off. Booked the massage. Downloaded the meditation app. You tried to push through, get organized, stay positive… And you’re still burned out.

In Episode 2, M breaks down why common burnout “fixes” don’t work—and what actually does. You’ll learn:

• Why things like time off, pampering, or multitasking often make burnout worse

• What real recovery looks like through nervous system support, boundary rebuilding, and restorative rituals

• Gentle, research-backed steps you can start today (without doing more)

If you’ve been trying to “snap out of it” and nothing’s changing—this is the episode you need.

💡 Download the free Burnout Recovery Ritual Builder at symecc.com or on Facebook at SYME Professional Coaching and Consulting 🎧 New episodes every other Wednesday