Probiotics: You Are Not Alone!
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Probiotics: You Are Not Alone!
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Right now, inside your gut, there are approximately 100 trillion microorganisms — bacteria, fungi, viruses, archaea — representing somewhere between 500 and 1,000 distinct species. They outnumber your own cells. They collectively contain 150 times more genes than your own genome. They have been with you, in one form or another, since the moment you were born — and they are running processes that your own cells cannot manage without them.
They digest fiber you can't digest. They produce vitamins your body can't synthesize. They train your immune system to distinguish friend from foe. They communicate directly with your brain through a highway of nerve fibers that runs from your gut to your brainstem.
Today: probiotics. What they are, where they come from, what your gut bacteria are really doing down there, and how to support them intelligently without spending $80 on a supplement that a bowl of yogurt could replace.