『Press Pause: Finding Balance in a Digital World』のカバーアート

Press Pause: Finding Balance in a Digital World

Press Pause: Finding Balance in a Digital World

著者: Cassie Dietrich
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In a world that never stops scrolling, Dublin City Schools invites families to press pause.

Press Pause is a conversational podcast featuring educators, counselors, and local experts who live and work right here in our community. Each episode tackles a real issue affecting kids and teens today — from disrupted sleep to cyberbullying to the loss of creativity in a screen-saturated world. Tune in, reflect, and take one small step toward digital balance.


New episodes released throughout the summer. A little pause goes a long way.

© 2025 Press Pause: Finding Balance in a Digital World
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  • Unplug to Recharge
    2025/10/03

    Guest: Leah Wolfe, Intervention Specialist

    Sometimes the best way to connect is to disconnect. Leah Wolfe discusses how setting aside devices — even for short, consistent breaks — can improve relationships, boost mood, and help students recharge mentally and emotionally.

    Topics covered:

    • The benefits of phone-free time for mental health and relationships
    • How screen breaks help reduce stress and anxiety
    • Ideas for building device-free moments into daily life

    This conversation is just one of many. Visit www.dublinschools.net/press-pause to explore tools, resources, and actions you can take today to help your family Press Pause. Don’t forget to subscribe so you never miss a conversation.


    This conversation is just one of many. Visit www.dublinschools.net/press-pause to explore tools, resources, and actions you can take today to help your family Press Pause. Don’t forget to subscribe so you never miss a conversation.

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    12 分
  • Tech and Tots
    2025/09/25

    Guest: Dr. Megan Schabbing, Lead Psychiatrist at Ohio Health

    Screens can capture attention — but for young children, too much too soon can affect how their brains grow. Dr. Megan Schabbing explains the risks of early screen exposure and why pediatricians recommend waiting before introducing devices.

    Topics covered:

    • How early screen use affects brain development and learning
    • Why boredom and “analog” play are critical for young kids
    • Guidelines for healthy media habits in the early years

    This conversation is just one of many. Visit www.dublinschools.net/press-pause to explore tools, resources, and actions you can take today to help your family Press Pause. Don’t forget to subscribe so you never miss a conversation.

    This conversation is just one of many. Visit www.dublinschools.net/press-pause to explore tools, resources, and actions you can take today to help your family Press Pause. Don’t forget to subscribe so you never miss a conversation.

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    18 分
  • The Real Cost of Shortcuts
    2025/09/19

    Guest: Mike Aurin, Principal at Jerome High School

    Copying homework, misusing AI, or plagiarizing might save time in the moment — but it comes with consequences. Principal Mike Aurin talks about the short- and long-term costs of academic dishonesty, from grades to reputation, and why integrity matters.

    Topics covered:

    • How cheating undermines learning and trust
    • The ripple effects on college, career, and relationships
    • Building strong academic habits for lasting success

    This conversation is just one of many. Visit www.dublinschools.net/press-pause to explore tools, resources, and actions you can take today to he

    This conversation is just one of many. Visit www.dublinschools.net/press-pause to explore tools, resources, and actions you can take today to help your family Press Pause. Don’t forget to subscribe so you never miss a conversation.

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    17 分
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