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Pre and Post Run Fueling, AG1 Review, How to Plan a Race Season
- 2024/02/20
- 再生時間： 59 分
- ポッドキャスト
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サマリー
あらすじ・解説
We BACK! Ok...so we went biweekly for February...thanks for sticking with us! We cover all the good stuff this week including:
- How Nina is fueling her runs
- A (hot take?) AG1 review
- How we plan our racing season
- Why Kara shouldn't be allowed to have subscription services
We also have a Nutrition Corner this week covering how and why it's important to fuel right after your runs.
Help Maddie raise money for the Joslin Diabetes Center and the High Hopes Fund as she prepares to run the Boston Marathon.
RSVP to Mug Club!
Connect with us: @trailmix_pod on Instagram, Follow Nina and Kara
Looking for a coach or sports nutritionist? Nina's your girl!
Support us on Patreon! Thank you!!
Join the gear swap!
Got a question or topic suggestion? Send us an email trailmixsisters@gmail.com
Keep it wild!