Many of us move through life reacting to circumstances without pausing to consider what we’re truly devoted to. When we lose touch with our values and deepest intentions, it’s easy to feel scattered, disconnected, or pulled in directions that don’t reflect who we want to be.

In this talk, I explore the relationship between what we bow toward and what we vow to live by. Practice isn’t just about accepting life as it is—it’s also about intentionally cultivating what is good, true, and meaningful. Together, we’ll reflect on gratitude, refuge, impermanence, and the quiet commitments that shape who we become. What might serve you most as a vow going forward?

You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to experience the meditation that accompanied this talk, you can listen to it at: https://rickhanson.com/talk-meditation-bows-and-vows/

And if you'd like to check out any of my online programs at https://rickhanson.com/online-courses/, you can receive 20% off by using coupon code PW20 during checkout.

You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to experience the meditation that accompanied this talk, you can listen to it at: https://rickhanson.com/meditation-talk-letting-go-of-fear-and-resting-in-peaceful-confidence/

And if you'd like to check out any of my online programs at https://rickhanson.com/online-courses/, you can receive 20% off by using coupon code PW20 during checkout.

We often think of kindness and compassion as gifts we offer other people. But what if they were also among the most powerful ways to heal ourselves?

In this talk, I explore three transformative qualities of the heart—kindness, compassion, and joy for others—and how intentionally cultivating them can reduce suffering, build resilience, and gradually become part of who we are. Along the way, we’ll look at practical ways to bring these qualities into difficult relationships without pretending, bypassing, or sacrificing healthy boundaries.

You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to experience the meditation that accompanied this talk, you can listen to it at: https://rickhanson.com/talk-meditation-the-sweet-power-of-kindness-compassion-and-happiness-for-others/

And if you'd like to check out any of my online programs at https://rickhanson.com/online-courses/, you can receive 20% off by using coupon code PW20 during checkout.