This episode is all about vibration. Did you know that you carry a vibrational frequency whether or not you realize it? And, the vibration we carry impacts our perception, our experience and even affects those around us. Vibration is explained as the quality or level of consciousness we embody and can range from dense “3D” to expansive “10D+" consciousness. Lower consciousness is connected to fear, resentment, shame, judgment, and limiting beliefs while higher consciousness expands wisdom, creativity, compassion, and clarity. If your goal is to raise your vibration, Jenni discusses real, practical, and effective strategies to do just that.

00:00 Truth and Beauty Intro

01:12 Workshop Energy Story

02:39 Sensing Vibrations

05:18 Consciousness Defined

06:37 Levels of Consciousness

07:20 Why Vibration Matters

08:57 How to Raise Vibration

11:02 Acceptance and Gratitude

13:38 Watch What You Consume

15:50 Care for Your Body

18:35 Meditation Practice

20:09 Kindness and Service

20:48 Forgiveness Daily

22:48 Remember Your Worth

23:40 Closing Reflection

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