『Practical Guide to Reaching 100 Years』のカバーアート

Practical Guide to Reaching 100 Years

Practical Guide to Reaching 100 Years

著者： Baradello Publishing
無料で聴く

A clear, engaging journey based on the most solid scientific evidence to discover how to extend your life and, above all, improve its quality. In this podcast, we will explore the daily habits, nutrition, movement, sleep, and mental health practiced in the Blue Zones and confirmed by modern medicine. No magic formulas or false myths: only practical, safe, and immediately applicable tips to build a healthy future, one day at a time.Copyright Baradello Publishing 衛生・健康的な生活
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  • Supplementation hydration and daily habits: small choices with a big impact

    Supplementation hydration and daily habits: small choices with a big impact
    2026/09/22
    We analyze the details of the daily routine: the crucial role of hydration, the conscious use of supplements, and the elimination of toxic behaviors.

    This episode includes AI-generated content.
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    2 分
  • Agile mind and brain health: how to protect the brain from aging

    Agile mind and brain health: how to protect the brain from aging
    2026/09/22
    We explore the concept of neuroplasticity and daily strategies to keep the mind active, stimulate memory, and prevent cognitive decline.

    This episode includes AI-generated content.
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    2 分
  • Primary prevention and cardiovascular health: protecting the engine of life

    Primary prevention and cardiovascular health: protecting the engine of life
    2026/09/22
    Guide to cardiovascular prevention and routine checks to timely identify risk factors and keep the heart healthy.

    This episode includes AI-generated content.
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    3 分
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