There's nothing objectively wrong with generic sleep advice. If followed correctly it works - to a degree. However, the chances are that you've oftentimes followed the sleep advice and done everything "right" and you still find yourself struggling to settle. Maybe now is a good time to look at your moon sign and consider how you can use that information to tailor a personalised bedtime routine that is designed to fit you exactly.

Who am I, in case you're new here or just need reminding.

I'm Jen. Astrologer, author, meditation teacher, Reiki healer, and currently the most over-committed MA student in Cultural Astronomy and Astrology you'll ever meet. I write, teach and consult under Inky Stars, and if you've ever wondered what a Sagittarius moon with four teenagers and a stellium in Libra sounds like when she's had too much tea and not enough sleep, well, now you know.

A few ways to find out more:

• Read: Parenting With The Moon (wherever you get your books but to support me directly, here.)
• Listen: my meditation and EFT library is on Insight Timer and also directly from me here.
• Work with me: when my books are open, find. me here: www.inkystars.com
• Say hello: jen@inkystars.com, or find me on Instagram @inkystarsjen or TikTok @inky.stars.jen

Before you all @ me, there's totally a time and place for educational astrology content. I should know, I consume a lot of it. However, I'd like to add a practical slant to that content by discussing some of the ways in which we can take the theory and apply it to the details of our lives - the actual stuff we do, day by day. Watch astrology come to life, in your life. Who doesn't want that?!