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Power Lunch Podcast

Power Lunch Podcast

著者： Glass Ceiling Foundation
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概要

 Welcome to the Power Lunch Podcast where bold conversations meet your midday break. Hosted by Tracie Munce, Lisa Carmichael, and Amy Sousa of the Glass Ceiling Foundation, this show features candid chats with changemakers, disruptors, and doers. Each episode fuels ambition, connection, and real talk for women in business. Pull up a seat. Bring your vision. And get ready to break through.Glass Ceiling Foundation マネジメント マネジメント・リーダーシップ 経済学
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  • 017: Reinventing Identity: Cheryl Eslinger & the Power of 100 Eagan

    017: Reinventing Identity: Cheryl Eslinger & the Power of 100 Eagan
    2026/02/03
    Host Lisa Carmichael speaks with Cheryl Eslinger, an electrical engineer turned community changemaker, about rebuilding life and identity after a major stroke abruptly ended her 30+ year career. Cheryl shares honestly about workaholism, losing the career that defined her, learning everyday tasks again, and discovering a new purpose rooted in serving others.Cheryl also introduces Power of 100 Eagan, a women’s giving circle that gathers twice a year so members can collectively donate thousands of dollars to local nonprofits in a single evening. You’ll hear how the model works, why legacy is about the impact we have right now, and what it means to “bloom where you’re planted.”Featuring: Cheryl Eslinger, Lisa Carmichael, Tracie Munce, and Amy Sousa.References / Mentions:Power of 100 EaganPower of 100 Twin Cites⁠Eagan City Lifestyle Rosemount Power of 100 Notable Quotes:“I remember telling them I would rather go back to work quickly than walk quickly, because that was my norm, that was my identity.” – Cheryl Eslinger“I told her what I wanted is I wanted to go to bed every night having been a blessing to someone.” – Cheryl Eslinger“I don’t feel like I have to prove myself as an engineer, as a business owner… I didn’t think I’d like retirement, but I’m just having so much fun.” – Cheryl Eslinger“Legacy… I don’t care what my grandchildren are going to remember. I care what people around me right now are going to remember.” – Cheryl Eslinger“It’s time to stop asking why and just get on with it.” – Cheryl Eslinger“Reinvention is every day… we all have a better version or a higher version of what we see ourselves.” – Tracie MunceMore about Cheryl:I was a workaholic electrical engineer for over 30 years. I had a small engineering contracting company for the last 20 years of that. In April of 2024, a had a massive brain bleed (stroke) that left me paralyzed on the left half of my body. The brain damage caused enough cognitive deficits and limited endurance that I was unable to continue my successful company and my rewarding career. I found myself suddenly retired - the thought of which has always terrified me. So I started a journey of reinventing who I was. Cheryl on Linked In: ⁠https://www.linkedin.com/in/cheryl-eslinger-3775407?Cheryl on Facebook: https://www.facebook.com/cheryl.eslingerMore about Power of 100 Eagan:Power of 100 Eagan Women is a group of women who come together with a shared belief that collective giving can create meaningful support for local organizations. Twice each year, members gather for one hour to learn about nonprofits serving our community, contribute $100 each, and vote together to award a significant donation to one selected organization. By pooling our individual contributions, we are able to provide substantial financial support while building connections among women who care deeply about making a difference in our community. Our gatherings are simple, welcoming, and focused on strengthening our community through local action.Website: https://powerof100eagan.comCall to Action:If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through!Connect with us:⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link Tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠Don’t forget to subscribe so you never miss an episode, and share this podcast with someone who could use a little midday inspiration!
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    22 分
  • 016: Grace Costs Nothing: Redefining Senior Living with Marlena Hemenway

    016: Grace Costs Nothing: Redefining Senior Living with Marlena Hemenway
    2026/01/27
    On this episode of the Power Lunch Podcast, hosts Amy Sousa, Tracie Munce, and Lisa Carmichael sit down with Marlena Hemenway, co‑founder and Chief Brand Officer of Geneva Suites, a network of residential assisted living homes in the Twin Cities.Marlena shares how she and her husband Scott saw gaps in traditional senior care—loneliness, long call‑light waits, and inconsistent support—and created small, beautiful home settings with a 1:3 caregiver‑to‑resident ratio, chef‑prepared meals, and deeply personalized routines.They dive into:Why “home‑like” environments and stunning natural views matter so much for seniorsStories of residents whose lives transformed through personalized careHow the geriatric Montessori method helps residents find daily purposePractical ways to support longevity: real food, movement, and keeping the brain engagedMarlena’s leadership philosophy that “Grace costs nothing” and how it shapes her team cultureThe relighting of the iconic Lighted Oak Home tree on Highway 77 and how the community can get involvedMarlena’s podcast, “The Care Truth,” which debunks common myths about senior careHer experience in the Glass Ceiling Foundation Mastermind and the power of women leading togetherPerfect for anyone navigating aging parents, working in senior care, or simply wanting to live—and lead—with more purpose, compassion, and grace.Notable Quotes:“Grace costs nothing.” – Marlena Hemenway“When you’ve lost so much, the quality and comfort of your food is a huge part of your day.” – Marlena Hemenway“It may not be their home, but it is a home.” – Marlena Hemenway“The more you use your brain, the less you’re going to lose it.” – Marlena Hemenway“We don’t always know what’s going on in someone else’s life… it doesn’t cost anything to give them some grace.” – Marlena Hemenway“Our mission is to enhance lives—that’s why we do what we do.” – Marlena HemenwayMore about Marlena:Marlena Hemenway is the Co-Founder of The Geneva Suites™, a family-owned network of residential assisted living homes she started with her husband Scott in 2016. Rooted in their shared belief that seniors deserve dignity, compassion, and true home-based care, Marlena now serves as Chief Brand Officer. She is expanding her mission through public speaking and The Care Truth podcast, where she shares heartfelt stories and practical insight for families navigating aging and care decisions. Marlena believes grace costs nothing—and leading with purpose, faith, and connection can change everything.Marlena on Instagram: https://www.instagram.com/mar_lena615/Marlena on Linked In: https://www.linkedin.com/in/marlena-hemenway-lald-40b9b217/Marlena on Facebook: https://www.facebook.com/marlena.borchers.hemenway.2025/More about Geneva Suites:Geneva Suites Website Link: ⁠https://www.thegenevasuites.com⁠Geneva Suites on Facebook: https://www.facebook.com/thegenevasuitesShine On, Bloomington Donation Link: https://www.freefunder.com/campaign/shine-on-bloomingtonCall to Action:If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through!Connect with us:⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link Tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠Don’t forget to subscribe so you never miss an episode, and share this podcast with someone who could use a little midday inspiration!
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    24 分
  • 015: Hospitality Is Everything with Nicole Munce & Shauna Bonaime

    015: Hospitality Is Everything with Nicole Munce & Shauna Bonaime
    2026/01/20
    On this episode of the Power Lunch Podcast, Tracie Munce and Lisa Carmichael (with Amy Sousa off conquering the world) sit down with powerhouse duo Nichole Munce and Shawna Bonaime.They dive into:Nichole’s lifelong calling to feed the world and her 20+ years in hospitalityShawna’s journey from farm life and anthropology to CPG, wine & spirits, and consultingHow COVID forced a hard reset in the restaurant industryWhy systems + soul (policies, procedures and people) are the real backbone of hospitalityWhat it really means to be human first in business and leadershipThe challenges and beauty of starting a business with a close friendPerfect for: restaurateurs, hospitality pros, and anyone dreaming of launching a business with someone they love and trust.References / Mentions:Merlin’s Rest (Nicole’s family restaurant)Eagan Arms Public HouseThe SMB Collective (described as “human first”)Help the House – hospitality industry support organizationHint Water (Cara Golden)National Beverage CorpVinai (Chef Yia Vang)Earl Giles / Earl Giles Apothecary (Mike)Jester Concepts restaurant groupManny’sTravailMeteor (kimchi hot dog)Wampel CoffeeOur Favorite Quotes:“You can’t just have good food in a parking lot anymore. You’re not going to make it.” – Shawna“Hospitality isn’t… it doesn’t start with the customer experience. It starts with my experience with the person in the mirror.” – Tracie“If I haven’t learned something, then my day is not done.” – Nichole“If you’re not continuing to grow, you’re always behind.” – Nichole“We all like to say 2020, but I honestly think it started before that… 2017–2018.” – Shawna on industry shift “If you’re a giver, you’ve got to be a receiver.” – Tracie “Everything should be human first… and we just want to bring it back to that.” – Shawna “Just because it doesn’t work for us doesn’t mean that you’re somehow undeserving of assistance.” – ShawnaMore about Nichole:With 20 years of executive experience in hospitality, events, and operations for 3M, Optum, and Aramark, Nichole leads with strong financial acumen and proven results. After spending seven years inside her family’s restaurant business, she developed a deep understanding of hands-on leadership, guest experience, and the operational heartbeat of a thriving hospitality brand. Now, stepping forward into her next adventure, Nichole brings the perfect blend of corporate expertise, entrepreneurial spirit, and people-first leadership to everything she does. Nichole's Website: www.embersandashco.comNichole's Instagram: https://www.instagram.com/embersandashco/More about Shawna: Shawna is the founder of The SMB Collective, a hospitality consulting group specializing in restaurants, wine and spirits brands, suppliers, and distributors. With deep experience in on-premise programming, retail strategy, and market development, she helps teams strengthen operations and tell their story with clarity and authenticity. Her work blends industry expertise with a human-first approach.Shawna's Instagram: https://www.instagram.com/the_smb_collectiveCall to Action:If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through!Connect with us:⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link Tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠Don’t forget to subscribe so you never miss an episode, and share this podcast with someone who could use a little midday inspiration!
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    51 分
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