『Power Lunch Podcast』のカバーアート

Power Lunch Podcast

Power Lunch Podcast

著者： Glass Ceiling Foundation
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概要

 Welcome to the Power Lunch Podcast where bold conversations meet your midday break. Hosted by Tracie Munce, Lisa Carmichael, and Amy Sousa of the Glass Ceiling Foundation, this show features candid chats with changemakers, disruptors, and doers. Each episode fuels ambition, connection, and real talk for women in business. Pull up a seat. Bring your vision. And get ready to break through.Glass Ceiling Foundation マネジメント マネジメント・リーダーシップ 経済学
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  • 031: Living Your Truth: Wild Steps to Personal Freedom with Erin Barry

    031: Living Your Truth: Wild Steps to Personal Freedom with Erin Barry
    2026/05/12
    Tracie Munce, Amy Sousa, and Lisa Carmichael sit down with Erin Barry, speaker, author, retreat director, and founder of Live Your Truth Journey and explore what it really means to live in alignment with your truth, reconnect with your inner wisdom, and create a life that actually feels like your own. KEY TAKEAWAYS:Living out of alignment eventually shows up in your body through stress, tension, exhaustion, and dissatisfaction.Defining your core values can become a turning point for making decisions from your true center instead of other people’s expectations.Personal freedom often matters more than financial freedom or time freedom when creating a fulfilling life.Small daily shifts like visualization, intentional routines, and habit stacking can lead to major transformation over time.Habit stacking makes personal growth more sustainable by attaching new habits to routines already in place.The W.I.L.D. framework stands for Wisdom, Intuition, Love, Direction, and Living Your Truth as a pathway to deeper self awareness and alignment.Intuition and fear are deeply connected, and learning to recognize your body’s signals can help you discern between resistance and true warning signs.Purpose is not something external to chase; it comes from fully living, growing, and reconnecting with what lights you up.Self care alone is not enough. Soul care requires slowing down and asking deeper questions about what truly nourishes your heart and spirit.FAVORITE QUOTES:“Everybody’s purpose is to live their best life, to be happy, and to continually grow and become.”“When I defined my values, I started making choices that aligned with my center rather than everyone else’s expectations.”“Happiness is not giddiness. Happiness is contentment, progression, and growth.”“When we die, the biggest regret is wishing we would have lived the life we wanted instead of who others expected us to be.”“My purpose is to live this life to its fullest potential, where fulfillment comes on the other side of growth.”“Start imagining and visualizing the change you want to see and you might start changing without even realizing it.”“Self care is not enough. You have to go deeper into soul care.”“Living your truth is following your own unique path and being present enough to interrupt your thoughts and ask soul questions.”LINKS & REFERENCES:~ Atomic Habits – James ClearFRAMEWORKS & PRACTICES~ W.I.L.D. Framework – Wisdom · Intuition · Love · Direction · Live Your Truth~ Habit Stacking – Pairing new habits with existing routines to create sustainable change.~ Visualization Practice – Mentally rehearsing the life and feelings you want to create before taking action.~ Soul Care – Going beyond self care to examine what truly nourishes your spirit, values, and emotional wellbeing.~ Present Moment Awareness – Interrupting autopilot living by slowing down and becoming more intentional and mindful.MORE ABOUT ERIN BARRY: Erin Barry empowers women on a quest for meaning wondering, “Who am I? Why am I here? What’s my purpose?” to awaken their personal power reconnecting to their authentic being, passions, and purpose to follow their own unique path growing into their full potential enjoying life fully.CONNECT WITH ERIN BARRY:Website: ⁠⁠⁠⁠⁠⁠⁠liveyourtruthjourney.com⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠erinmariebarry.comInstagram: liveyourtruthjourneyLinkedIn: ⁠erin-marie-barry-lytj/Facebook: liveyourtruthjourneyCONNECT WITH US:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link Tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the ⁠⁠Power Lunch Podcast⁠⁠ so you never miss a conversation. And remember, there is no ceiling you can’t break.
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    19 分
  • 030: Awakening the Hero Within: Radical Responsibility, Mindset Shifts, and Money Stories with Charity Weibel

    030: Awakening the Hero Within: Radical Responsibility, Mindset Shifts, and Money Stories with Charity Weibel
    2026/05/05
    In this episode of The Power Lunch Podcast, hosts Tracie Munce, Amy Sousa, and Lisa Carmichael sit down with Charity Weibel, Market President at Merchants Bank (Apple Valley and Rosemount) and author of Awakening the Hero Within: Discovering Her Power.Together, they dive into how women often wait to be “chosen” or “rescued” in their careers and lives (like the fairy tales we grew up with) and how to instead become the hero of your own story. Charity shares practical tools for shifting from victimhood to radical personal responsibility, from scarcity to abundance, and from survival mode to peaceful, intentional living.KEY TAKEAWAYS:You are the hero of your own story. Stop waiting to be noticed, chosen, or rescued; hard work only pays off when you also speak up and step upUse the H.E.R.O. formula. Combine Hard Work, Education, and Responsibility for Self so you’re ready when Opportunity shows up.Choose radical responsibility. Catch yourself playing the blame game and pivot to, “What can I do about this?”Shift your mindset first . Move from fixed to growth, from scarcity to abundance, and stop letting your past dictate your future.Start tiny to change your money story. Even saving $5 a week and cutting small “filler” purchases can begin to create real financial breathing room.Interrupt negative spirals fast. Name the negative thought, replace it with “I am” affirmations, breathe deeply, and use music or movement to reset your energy.Lead with intention, not autopilot. The tools are simple; the transformation comes from using them consistently instead of picking up the same old emotional luggage every morning.FAVORITE QUOTES:“We have to realize that we are the heroes of our own story.”“Women will say, ‘The opportunity was never given to me.’ Yes, the opportunity has been given—but what action did you take to own that opportunity?”“I always question that when I start thinking about my childhood: you’re not six anymore.”“If we’re going to live in a survival mentality or scarcity mentality, we have to choose to move into an abundance mindset.”“Awareness is always the first step to growth.”“I just woke up one day and decided, I’m tired of being this way. I want to change.”“Every step you’re talking about is easy to do—it just takes intention.”“Stop waiting to be begged, chosen, or rescued. Make the decision to take action.”LINKS & REFERENCES:BooksAwakening the Hero Within: Discovering Her Power – Charity WeibelSelf-guided career and mindset book for women, with prompts to help you claim the hero role in your own life.Mindset – Carol DweckThe foundation of growth vs. fixed mindset referenced in the conversation.Everything is Figureoutable – Marie ForleoRecommended for its core belief that every challenge is solvable.Frameworks & Practices MentionedH.E.R.O. Formula – Hard Work · Education · Responsibility for Self · OpportunityBlame Audit – Notice when you blame traffic, weather, or other people and intentionally shift to “What can I do?”Money Micro-Steps – Start with small weekly savings (even $5) and cut low-impact “filler” purchases.“I Am” Affirmations – e.g., “I am confident. I am positive. I am intelligent.” Post them where you’ll see them daily.Breath & Music Reset – Deep breathing to interrupt negative spirals and “girl power” playlists to raise your energy.MORE ABOUT Charity Weibel: Where intuition stirs and courage rises, Charity helps women awaken their waiting hero within.CONNECT WITH Charity Weibel: Website: ⁠Rise2Success.orgLinkedIn: linkedin.com/in/charityweibel/CONNECT WITH US:⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link Tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠CALL TO ACTION:If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the ⁠Power Lunch Podcast⁠ so you never miss a conversation. And remember, there is no ceiling you can’t break.
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    22 分
  • 029: From Attendee to Advocate: Why Membership Matters

    029: From Attendee to Advocate: Why Membership Matters
    2026/04/28
    In this episode of The Power Lunch Podcast, hosts Tracie Munce, Amy Sousa, and Lisa Carmichael introduce the new Glass Ceiling Foundation Membership and share how it transforms women from attendees into active contributors. They explain how membership supports free and low cost events, amplifies member visibility, and strengthens a community committed to helping women break through seen and unseen barriers.KEY TAKEAWAYS:Membership shifts you from simply attending events to contributing to a larger mission and movement for womenMember support helps keep happy hours, masterminds, and power luncheons financially accessible and sustainableFounding members receive benefits such as discounted power luncheon tickets, podcast exposure, social media visibility, and members only events and swagThe foundation is community driven, listening to what women want and shaping future offerings like webinars, mentorship, and in school classesMembership signals a public commitment to championing other women and breaking barriers togetherFAVORITE QUOTES:“Membership takes you from an attendee to a contributor. Now you are part of something bigger.” –~Tracie Munce“Glass Ceiling Foundation is really about empowering women to break through barriers, both seen and unseen.” ~ Tracie Munce“We should be running into those rooms where other women are sharing their wisdom with us.” ~ Tracie Munce“Just start the deal. It does not have to be perfect. Start, and let the snowball effect happen.” ~ Tracie Munce“We are listening to our community and building what they are asking for.” ~ Lisa CarmichaelLINKS & REFERENCES:Glass Ceiling Foundation website: glassceilingfoundation.orgBook: Grit by Angela DuckworthAuthor and book club leader: Ann SchreiberGlass Ceiling Foundation Book ClubGlass Ceiling Foundation Mastermind ProgramPower Luncheon event at Caspers in April & JuneCONNECT WITH US:⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link Tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠CALL TO ACTION:If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the Power Lunch Podcast so you never miss a conversation. And remember, there is no ceiling you can’t break.
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    15 分
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