『Power Athlete Radio』のカバーアート

Power Athlete Radio

Power Athlete Radio

著者： Power Athlete
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Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

Power Athlete エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Ep 828: Hypertrophy 101, Lessons From the Iron Trenches

    Ep 828: Hypertrophy 101, Lessons From the Iron Trenches
    2025/10/03

    John sits down with our resident Dragon Slayer, Arash Soofiani to share the hypertrophy lessons they wish they knew starting out. From mastering compound lifts and progressive overload to avoiding junk volume and caffeine traps, these battle-tested insights will save you years of wasted effort in the gym.


    Shownotes


    Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308 lbs & 8% body fat. Jacked Street. START TODAY


    Check out what we do:

    Training

    Nutrition

    Knowledge


    Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/


    Follow Arash on Insta



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    49 分
  • Ep 827: Dr. Sean O’Mara on Visceral Fat. Why Your Abs Don’t Matter.

    Ep 827: Dr. Sean O’Mara on Visceral Fat. Why Your Abs Don’t Matter.
    2025/09/26

    Dr. Sean O’Mara joins John to expose visceral fat, the hidden fat around your organs that wrecks health, performance, and longevity. Learn how MRI scans reveal the truth beneath the surface, why BMI is useless, and what you can do to eliminate the fat that really matters.


    Shownotes


    You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals. START TODAY


    Check out what we do:

    Training

    Nutrition

    Knowledge


    Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/


    Follow Dr Sean O'Mara on Insta



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    1 時間 35 分
  • Ep 826: Leadership & Authenticity in the Line of Fire Part 2

    Ep 826: Leadership & Authenticity in the Line of Fire Part 2
    2025/09/19

    Mike Sarraille, former Navy SEAL officer and Recon Marine is back for the second part of this leadership series. We dig into authenticity, stolen valor, and how the culture of the military has shifted. Mike pulls no punches on what separates real leaders from pretenders, why authenticity is non-negotiable, and what today’s military can teach anyone building a team, business, or family.


    Shownotes


    Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY


    Check out what we do:

    Training

    Nutrition

    Knowledge


    Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/


    Follow Mike on Insta



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    続きを読む 一部表示
    48 分
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