What does postpartum recovery really look like beyond the six-week checkup?

In this deeply personal episode of The Healing Core, Dr. Maria Muto-Rodriguez shares the honest realities of her two postpartum journeys—what went wrong the first time, what she changed the second time, and the lessons every new mom deserves to hear before giving birth.

From postpartum anxiety, irritability, nutrient deficiencies, breastfeeding challenges, and sleep deprivation to pelvic floor recovery, postpartum thyroiditis, and the importance of community support, Dr. Maria opens up about the physical, emotional, and hormonal shifts that often go unspoken.

She discusses:

• Why postpartum recovery is about more than just physical healing
• The connection between nutrient deficiencies, mood changes, and fatigue
• Breastfeeding, hydration, and supporting milk supply
• The impact of sleep, stress, and nervous system regulation
• Pelvic floor recovery and returning to exercise safely
• Postpartum thyroiditis and hidden signs of hormonal imbalance
• Why support systems can dramatically change the postpartum experience
• Common postpartum symptoms that many women aren't warned about
• How to honor your body's healing timeline without pressure to "bounce back"

Whether you're preparing for birth, navigating early motherhood, or supporting someone through postpartum recovery, this episode offers compassionate guidance, practical advice, and reassurance that healing takes time.

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The Healing Core is a women’s health podcast focused on pelvic floor therapy, hormone balance, chronic pain, gut health, and nervous system regulation. Hosted by Dr. Maria Muto Rodriguez, each episode blends holistic healing and physical therapy to help you heal from the inside out.

Learn more and connect at: https://holisticphysiodoc.com/

Follow the show at the link, so you never miss an episode: https://thehealingcore.buzzsprout.com

Music provided by https://mibemusic.com/