• Postnatal Recovery with Karen Ellis

  • 著者： Karen Ellis
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Postnatal Recovery with Karen Ellis

著者： Karen Ellis
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  • You are a new mum struggling to know how to recover your body after having a baby, then you stumble across my podcast that is going to tell you exactly what you need to do and the truth about what it actually takes. Together we will cut through the bull sh*t messages of the world that make you feel pants about the way your body looks. So that you can.......... Have Dry Knickers and a strong core and body. AND not give two hoots about how your body looks right now so you can......... scoop up your toddler with ease after they have fallen and scrapped their knee giving them the biggest hug ever, jump on a trampoline, climb a tree and join in at the soft play without worrying about whether your body can. AND Not give two hoots about how your body looks when you and your children spontaneously strip off to your underwear and splash about in the sea on an abnormally warm spring day making the most incredible memories together. (An actual memory of mine that was only able to happen because I did the work)
    2024
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エピソード
  • Pelvic Floor Device to aid recovery - Yay or Nay?

    Pelvic Floor Device to aid recovery - Yay or Nay?
    2024/06/03

    There are two types of devices that you can use for your pelvic floor recovery.

    Both you insert into your vagina but one gives you feedback on your squeezes, where as the other releases electrical impulses into your vaginal muscles to stimulate them.

    But are they useful for pelvic floor recovery? Should you use them or avoid them?

    I am covering all of this in this podcast episode. You will leave this episode knowing whether this is something you would like to invest in or not.

    If you haven't yet watched my Pelvic Floor Workshop - You neeeeeeed to! It has everything in it that you need to know to recover your pelvic floor after having a baby. It is all the information that you should have got in your postnatal period but didn't. Instead you just got handed a leaflet - if you were lucky.

    Heres the link

    https://www.karenpostrehab.co.uk/free-strong-pelvic-floor-workshop

    Also - If you do not follow me on my socials, go and hang out with me there.

    Find me on Facebook here

    And Instagram here.

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    15 分
  • Postnatal Exercise is Chaos - How to manage it......

    Postnatal Exercise is Chaos - How to manage it......
    2024/05/27

    This is such a fun episode.

    I start off with some reflections and stories about chaotic postnatal exercise classes which was so much fun to talk about and I reckon you are going to chuckle along too.

    Then I end with some practical tips on how you can manage the chaos that is Postnatal Exercise with children about.

    Links I mention in this episode are;

    The link to sign up to get a postnatal exercise class in your inbox to try. Plus a video of me explaining the 1 one thing you need to do to make exercise safe for your postnatal body. I use a whiteboard and markers to create some (shall we say interesting) diagrams - that is worth a watch too.

    https://www.karenpostrehab.co.uk/free-postnatal-exercise-class-trial-playback

    The Postnatal Recovery membership info is at the link below

    https://www.karenpostrehab.co.uk/full-online-membership
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    13 分
  • Exercising with Pelvic Floor Prolapse and Pelvic Floor Symptoms

    Exercising with Pelvic Floor Prolapse and Pelvic Floor Symptoms
    2024/05/20

    So you have, or think you have, a pelvic floor prolapse and / or pelvic floor symptoms.

    You want to exercise to strengthen it - but you don't know how or where to start and it feels scary.

    This podcast is the perfect place to start.

    Learn a ton load more about your pelvic floor with my Pelvic Floor Workshop here

    https://www.karenpostrehab.co.uk/free-strong-pelvic-floor-workshop

    And if you would like me to take you step-by-step through the process that I talk about in this podcast The Postnatal Recovery Membership is THE place to be. You can find the deets about that here

    https://www.karenpostrehab.co.uk/full-online-membership
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    33 分

あらすじ・解説

You are a new mum struggling to know how to recover your body after having a baby, then you stumble across my podcast that is going to tell you exactly what you need to do and the truth about what it actually takes. Together we will cut through the bull sh*t messages of the world that make you feel pants about the way your body looks. So that you can.......... Have Dry Knickers and a strong core and body. AND not give two hoots about how your body looks right now so you can......... scoop up your toddler with ease after they have fallen and scrapped their knee giving them the biggest hug ever, jump on a trampoline, climb a tree and join in at the soft play without worrying about whether your body can. AND Not give two hoots about how your body looks when you and your children spontaneously strip off to your underwear and splash about in the sea on an abnormally warm spring day making the most incredible memories together. (An actual memory of mine that was only able to happen because I did the work)
2024
代替医療・補完医療 エクササイズ・フィットネス 衛生・健康的な生活
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