247. How often do you catch yourself saying “I should…” I should eat healthier, I should exercise more, I should be more productive. Those “shoulds” might feel motivating, but more often they create guilt, self-criticism, and shame that keep us stuck. Tune in this week as I share a fresh reflection and a personal story, then revisit an earlier episode “Stop Shoulding Yourself,” where I explain why “should” is can be a harmful word, how it impacts our wellbeing, and three practical ways to break free from the cycle. If you’ve been feeling weighed down by “shoulds,” this conversation will help you shift toward more trust, compassion, and ease.

AND.....

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As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

246. This week I’m joined by my friend, burlesque artist and performance scholar Alyssa Kitt Hanley, who shares her long, painful, and extraordinary journey from misdiagnosis of Bell's Palsy to discovering stage 4 cancer in her facial nerve in 2023. Alyssa opens up about conquering cancer, living with facial disability, and the profound impact this had on her body, identity, and artistry. We also talk about the power of community, the complexities of expression, and how gratitude, friendship, family, and collaboration shaped her healing.

Follow Alyssa Kitt Hanley on Instagram.

~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ <

Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

245. Tune in this week for my off-the-cuff reflections on the affirmation of the month of September as offered by Louise Hay's 2025 "I Can Do It" daily calendar.

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

244. Tune in this week as I revisit one of the most practical and foundational episodes from the Positively Anti-Inflammatory Podcast vault: macronutrients! We’re talking protein, carbohydrates, and fat: what they are, how they support your health, and what’s really going on in your body when you eat them. I also dig into the question: should you track your macros? I share my perspective to help you figure out what makes the most sense for you. Whether you’re new to understanding nutrition or want a clear refresher, this encore episode will give you useful insights into how macronutrients work for your body.

~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ <

Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

243. This week I’m bringing back an episode from 2022 that’s well worth an encore, because the way we nourish ourselves still matters every single day. Micronutrients may be small, but their impact on your health is anything but. In this episode, I break down what they are, why they matter, and the consequences of deficiencies. While there are dozens of vitamins and minerals our bodies need regularly, I highlight five key micronutrients, sharing their functions, the signs you might not be getting enough, and the best food sources to keep you thriving.

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

242. What if joy isn’t just a feeling, but your body’s most underrated anti-inflammatory? Tune in this week as I explore how joy, from everyday pleasures to extraordinary moments, can calm your nervous system, lower stress hormones, and support your body’s natural resilience. From laughter with friends to a moment of morning light, joy has the power to shift us from sympathetic fight-or-flight into parasympathetic rest, digest, and repair. You’ll learn a bit of the science behind joy’s anti-inflammatory effects, discover practical ways to invite more of it into your daily life, that invite you to prioritize joy as part of your healing and overall wellbeing.

~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ <

Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

241. This week I introduce you to my friend Cindy Im, a New York–based actor who, after decades of navigating the ups and downs of a performing career, made the courageous decision to pivot into becoming a Pilates instructor. In our conversation, Cindy shares what initially drew her to acting, how she discovered a love for fitness and movement, and how Pilates not only eliminated her chronic back pain but ultimately opened a new path forward. Tune in as we talk about navigating major life transitions in midlife, the grief and growth that come with shifting identities, and how our relationships with our bodies and strength continue to evolve.

~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ <

Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

240. Tune in this week for my off-the-cuff reflections on the affirmation of the month of August as offered by Louise Hay's 2025 "I Can Do It" daily calendar.

~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ <

Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!