Our minds are incredible tools, but they naturally tend to focus on problems, threats, and what's going wrong. This built-in negative bias can lead to self-criticism, overthinking, and feeling stuck when facing challenges.

In this episode, I explore why our minds work this way and share simple, practical tools to help you challenge negative thinking patterns. By becoming more aware of your inner dialogue and learning how to shift your perspective, you can improve how you feel, think more clearly, and free your mind to focus on solutions rather than problems.

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Here are the journaling prompts for this full moon on Sunday 31st May (got the date correct on the pod but it's Sunday not Saturday! Although the energy will be just as strong on Saturday nigh x)

1) Since the last full moon, what have I been grateful for?

2) What limiting belief do I need to release?

3) In what areas of my life have I been keeping small to feel safe.

4) What story about myself am I ready to rewrite?

5) What choices can I make and what actions can I take next?

If you would like to contact me, I'd love you to DM me at

#joanlaceymindsetcoach

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A down-to-earth conversation about Reiki, chakras and energy healing. I share how Reiki has helped me personally, how blocked energy can influence mood and health, and what happens during a Reiki treatment. Perfect for anyone curious about spirituality, healing and self-discovery.

It would be so lovely it you could like or subscribe to this podcast.

If you’d like to find out more about working with me, send me a message on Instagram to set up a free clarity call and see if coaching is right for you.

#joanlaceymindsetcoach

Hosted on Acast. See acast.com/privacy for more information.