『Positive Affirmations Start your day with intention』のカバーアート

Positive Affirmations Start your day with intention

Positive Affirmations Start your day with intention

著者： BenL
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

Grounded in neuroscience, these daily self-affirmations help you face hard things by reminding you of your deepest core values.

  • Falk et al. (2015): https://pmc.ncbi.nlm.nih.gov/articles/PMC4343089/

  • Cascio et al. (2016): https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/

 衛生・健康的な生活
エピソード
  • Positive Affirmations: The family you chose

    Positive Affirmations: The family you chose
    2026/09/21
    A guided self-affirmation meditation focusing on the core value of the family you chose. Drawing on established research, this session helps you widen your perspective and build resilience by reflecting on what truly matters to you. Citations [1] Self-affirmation alters the brain's response to health messages and subsequent behavior change. [2] Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation. Links [1] https://pmc.ncbi.nlm.nih.gov/articles/PMC4343089/ [2] https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/ Positive Affirmations — Start your day with intention
    続きを読む 一部表示
    11 分
  • Positive Affirmations: Making room for someone new

    Positive Affirmations: Making room for someone new
    2026/09/17
    A guided self-affirmation meditation focusing on the core value of making room for someone new. Drawing on established research, this session helps you widen your perspective and build resilience by reflecting on what truly matters to you. Citations [1] Self-affirmation alters the brain's response to health messages and subsequent behavior change. [2] Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation. Links [1] https://pmc.ncbi.nlm.nih.gov/articles/PMC4343089/ [2] https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/ Positive Affirmations — Start your day with intention
    続きを読む 一部表示
    11 分
  • Positive Affirmations: Awe and Wonder

    Positive Affirmations: Awe and Wonder
    2026/09/14
    A guided self-affirmation meditation focusing on the core value of awe and wonder. Drawing on established research, this session helps you widen your perspective and build resilience by reflecting on what truly matters to you. Citations [1] Self-affirmation alters the brain's response to health messages and subsequent behavior change. [2] Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation. Links [1] https://pmc.ncbi.nlm.nih.gov/articles/PMC4343089/ [2] https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/ Positive Affirmations — Start your day with intention
    続きを読む 一部表示
    11 分
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