Is porn anti-feminist? As a recovering feminist — my answer is yes. But the truth goes deeper: porn is anti-human.

I’m Dr. Trish Leigh — cognitive neuroscientist and author of Mind Over Explicit Matter. When I spoke on Jubilee’s Middle Ground with porn performers, I stood up for this: porn isn’t empowerment — it’s exploitation. Too many performers are groomed into the industry because they lack real education and support.

Education is empowerment — that’s why I’m here. To help you break porn’s grip on your brain, your connection, your intimacy, and your humanity. Everything I share is backed by neuroscience, real data, and decades of study.

🙏 Big thanks to Jubilee & LoveCommaNectar for opening up this tough but necessary conversation. If you haven’t watched the episode, feel free to — but if you’re in recovery, stay right here with me. I’ll help you unpack it safely and build real, healthy intimacy again.

Control your brain — or it will control you.

Send us a text

Support the show

Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

Does porn disrupt loyalty in relationships? Yes — and science backs it up.

I’m Dr. Trish Leigh, a cognitive neuroscientist helping men break free from porn-induced brain dysregulation and intimacy struggles. As the author of Mind Over Explicit Matter, I combine science and empathy to guide people toward real connection. When I sat down with porn performers on Jubilee’s Middle Ground, this prompt came up. One performer said she used porn to spice up her relationship — but the truth is, that just ties your intimacy to hypersexuality, not real connection.

Studies show porn rewires your brain for objectification, not bonding. Men who watch porn are more likely to see women as objects, not partners. Underneath it all is brain dysregulation — a hijacked reward system that kills true trust and real intimacy.

Jubilee & LoveCommaNectar opened the door for this conversation — so if you haven’t seen the episode yet, check it out. Just a heads up: if you’re in recovery, stick here with me. I’ll break this all down with the science and help you rebuild real loyalty and healthy intimacy that lasts.

Send us a text

Support the show

Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

I wasn’t addicted to porn — but I am here because someone I love was. And that changed everything.

Is Masturbation Harmless or Harmful?

I’m Dr. Trish Leigh, cognitive neuroscientist and author of Mind Over Explicit Matter. On Jubilee’s Middle Ground, I sat down with porn performers and NoFap voices to bring a different perspective: not personal addiction, but years of deep neuroscience, brain maps, and real recovery work.

Most porn users don't even know they're addicted—they just feel anxious, unfocused, disconnected, and stuck in a loop. I've seen thousands of brains that prove how porn hijacks your dopamine, rewires your reward system, and blocks real intimacy. This ties into the larger question of: Is Masturbation Harmless or Harmful?

Huge appreciation to Jubilee & LoveCommaNectar for hosting this raw, important discussion. If you haven’t watched it yet, you should — but trigger warning: if you’re recovering, stay here with me instead. This series breaks it all down with real science and real hope for real connection.

Send us a text

Support the show

Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

One of the big questions on Middle Ground was, “Were you addicted to porn?”

If you’ve been here with me, you know — never. Not then, not now.

I’m Dr. Trish Leigh, cognitive neuroscientist and author of Mind Over Explicit Matter. I sat down with porn performers on Jubilee’s Middle Ground because people need to hear the truth: porn addiction is a silent tsunami wrecking real lives and genuine relationships.

The only reason I’m in this work is because someone close to me — my friend Sam — almost lost his marriage to porn. I couldn’t sit back. Once I saw how deep the damage goes, I knew my purpose was to help people like you break free.

If you haven’t watched the episode yet, check it out — but heads up: if you’re in recovery, stay here with me instead. I’ll break it all down safely so you can reclaim your brain, your connection, and the real intimacy you deserve.

Send us a text

Support the show

Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

Porn performers debate sex addiction doctor? Yep — that’s me. I’m Dr. Trish Leigh, neuroscientist and author of Mind Over Explicit Matter.

I flew out to sit across from porn performers on Jubilee’s Middle Ground because the truth matters: porn addiction is real, it hijacks your brain, and it steals your chance at true connection. My mission is simple — help your brain heal so you can have real intimacy with a real partner.

Immense respect to Jubilee for opening the door to this conversation.

If you haven’t watched the episode yet, go see it — but fair warning: if you’re in recovery, skip it for now and stay here with me. In this series, I’m sharing what didn’t make it into that debate — the science, the facts, and the real path to freedom.

Send us a text

Support the show

Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

Porn Addiction Scientist Agrees to Face Porn Performers | Here’s Why!

Why would a porn addiction neuroscientist sit down face-to-face with porn performers? I’m Dr. Trish Leigh — cognitive neuroscientist and author of Mind Over Explicit Matter. I agreed to be on Middle Ground because the conversation about porn’s real impact on your brain is too important to ignore.

So many people think porn is harmless — just “relaxation.” But the truth is, it hijacks your dopamine, rewires your brain, and destroys healthy intimacy.

⚠️ Trigger Warning: If you’re actively in porn addiction recovery, please don’t watch the full episode. Instead, watch my 7-part breakdown series — you’ll get all the insights, takeaways, and brain-based solutions without risking a relapse.

Check out my book Mind Over Explicit Matter — the gold standard for porn addiction recovery. It’s filled with scientific studies to help you better understand your healing process. Get your copy here: https://www.amazon.com/shop/dr.trishleighprnbrainrewire/list/24C3Q6UC9ZIWE?ref_=aipsflist 🙌🏻

A huge thank you to Jubilee Media for creating space for this honest dialogue. Together, we can spread the truth, rewire your brain, and help you reclaim genuine connection and lasting pleasure pathways.

Send us a text

Support the show

Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

Why can you scroll her for hours but can’t get it up with HER? 😳

If your brain’s stuck in an endless loop of Instagram baddies and OF models, you’re not alone — your dopamine reward system has been hijacked. 🧠 Infinite novelty rewires your brain away from real intimacy and into endless scrolling.

The good news? Your brain can heal. 🔄 Rewire your mind for real connection — not pixels. I’ve helped thousands break the cycle of porn-induced erectile dysfunction using neuroscience and neurofeedback. 💪✨

Choose HER, not pixels. 💛 This is especially true when understanding Why You Can’t Stop Scrolling Her — and Can’t Get It Up with HER.

Grab my book Mind Over Explicit Matter and start rewiring today. 📘
Schedule your brain map at drtrishleigh.com. 🖥️

Send us a text

Support the show

Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

Why Glazing Is Destroying Masculine Vitality 👀
They used to call it simping. Now it’s glazing.
You stare at thirst traps of women you’ll never meet—videos they won’t even remember filming.
But you’re not turned on... you’re turned off. 🧠
This isn’t arousal. It’s neural shutdown.

You might be asking:
🧠 “How is scrolling harming my masculinity?”
📱 Or maybe you’ve noticed you feel numb, unmotivated, and disconnected from real women—and you’re wondering:
“Why do I feel like a zombie with no drive?”

If that hits home, you’re in the right place.
I break down how glazing hijacks your dopamine, kills your confidence, and rewires your brain to chase pixels—not people.

This isn’t just a meme. It’s a warning.
Glazing is a compulsion, not a joke—and recovery starts with awareness, action, and science-based rewiring.

You can come back from this.
You can reclaim your brain, your vitality, and your connection to real life.

🧠 Listen to this Podcast to find out how to go from Glazed to Great.

📲 Book your consultation at www.drtrishleigh.com to meet me and start your recovery.
🔔 Subscribe for more brain-first recovery content that changes lives.

Send us a text

Support the show

Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn