In this episode we break down a major update in the Nancy Guthrie case after investigators obtained and released stills from doorbell video footage retrieved via Google Nest, showing a masked person at the front door and prompting a public appeal to share the images.

We then shift gears into a thorough discussion of mouth taping: the differences between nose and mouth breathing, how nasal breathing supports oxygen uptake and immunity, research linking childhood mouth-breathing to developmental and orthodontic changes, and the aesthetic claims (like mewing) tied to tongue posture and jaw shape.

The hosts share personal experiences with mouth taping, cover trending products and study findings on sleep and snoring improvements, and summarize practical takeaways for listeners considering trying the method themselves.

Pop and Circumstance is your go-to podcast to stay in the loop on what’s happening in pop culture, and get a digestible amount of personal growth to help you deal with all of life’s circumstances. Hosted by Elizabeth Martin, a business owner (Southern Supply) and former HR lady, and Hart Morse, an actor (Will Trent, FBI) and writer, these two bring diverse and hilarious experiences, perspectives, and expertise in a relatable, fun to listen to format every Monday and Thursday.

Check us out on:

YouTube: https://www.youtube.com/@PopandCircPod

Instagram: https://www.instagram.com/popandcircumstancepod/

TikTok: https://www.tiktok.com/@popandcircpod?lang=en

Our Popsicles are from https://braheartcompany.com/

Miss Otis Regrets painting by Kris Lamorena https://www.krislamorena.com

For this Circumstance topic Elizabeth leads us through our 2025 goals, failures, and accomplishments. The good, the bad, and the ugly, with a little encourage to keep trucking through the new year.

Pop and Circumstance is your go-to podcast to stay in the loop on what’s happening in pop culture, and get a digestible amount of personal growth to help you deal with all of life’s circumstances. Hosted by Elizabeth Martin, a business owner (Southern Supply) and former HR lady, and Hart Morse, an actor (Will Trent, FBI) and writer, these two bring diverse and hilarious experiences, perspectives, and expertise in a relatable, fun to listen to format every Monday and Thursday.

Check us out on: YouTube: / @popandcircpod

Instagram: / popandcircumstancepod

TikTok: https://www.tiktok.com/@popandcircpod...

Our Popsicles are from https://braheartcompany.com/

Miss Otis Regrets painting by Kris Lamorena https://www.krislamorena.com

This Monday on the pod Hart and Elizabeth are recapping noteworthy moments from the Golden Globes, dives into Bridgerton Season 4 which drops on January 29 on Netflix, and chats about Amazon content. Join us on Pop & Circumstance to get your Monday dose of pop culture updates to help you stay in the loop!

1:30 Golden Globe Winner Recap

8:19 Thoughts on best podcast Golden Globe winner & nominees

18:19 Adolescence continues awards sweep

28:47 Bridgerton Season 4

34:26 Sophie Turner is the new Lara Croft

39:20 Amazon ads + slide downhill rant

Pop and Circumstance is your go-to podcast to stay in the loop on what’s happening in pop culture, and get a digestible amount of personal growth to help you deal with all of life’s circumstances. Hosted by Elizabeth Martin, a business owner (Southern Supply) and former HR lady, and Hart Morse, an actor (Will Trent, FBI) and writer, these two bring diverse and hilarious experiences, perspectives, and expertise in a relatable, fun to listen to format every Monday and Thursday.

Check us out on:

YouTube: https://www.youtube.com/@PopandCircPod

Instagram: https://www.instagram.com/popandcircumstancepod/

TikTok: https://www.tiktok.com/@popandcircpod?lang=en

Our Popsicles are from https://braheartcompany.com/

Miss Otis Regrets painting by Kris Lamorena https://www.krislamorena.com