It's Thursday and in this segment of 'Shift Happens' Elizabeth covers self-care. The misconceptions, the cultural relevancy, and the difference between instant gratification and comfort versus the long term investment that is self-care.

⏱️Timestamps⏱️

00:00 Intro

1:38 Shift Happens Intro

5:30 Self-Care

9:00 Comfort Vs Self Care

11:15 Self-Care and Comfort Are Not Synonymous

29:50 Self-Care Does Not Always Mean Instant Gratification

Links

Psychology Today's Self-Care vs. Comfort : https://www.psychologytoday.com/us/blog/rebuild-your-life/202410/is-it-self-care-or-just-comfort-how-to-tell-the-difference

Pop and Circumstance is your go-to podcast to stay in the loop on what’s happening in pop culture, and get a digestible amount of personal growth to help you deal with all of life’s circumstances. Hosted by Elizabeth Martin, a business owner (Southern Supply) and former HR lady, and Hart Morse, an actor (Will Trent, FBI) and writer, these two bring diverse and hilarious experiences, perspectives, and expertise in a relatable, fun to listen to format every Monday and Thursday.

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