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Plot Twist: My Dashboard Light Is On
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Anxiety today, flare tomorrow?
Have you ever had a day when you are suddenly snappy, overwhelmed, or hopelessly down for no clear reason, only to end up in a massive physical flare 24 hours later? Is your Oura ring screaming at you to slow down, take a pause, and rest today? You and your ring are not being dramatic, and you are not losing your mind.
In this short episode of Broken, But Still Breathing, we are framing mood shifts as your body's early warning system. Learn how pro-inflammatory cytokines cross the blood-brain barrier before physical pain spikes, why your irritability might just save you from a major crash, and how to use your "salty brain" to take proactive care.
We are not doctors, just two chronic illness patients sharing our perspective, lived experience, and the ins and outs of navigating this journey.
Connect with Jen: https://www.instagram.com/jenthegracefuladvocate/?__pwa=1
Connect with Stasha: https://www.instagram.com/tenaciousinme/?__pwa=1
Join the Rheumatoid Arthritis Connect Group: connectgroups.arthritis.org/groups/rheumatoid-arthritis
Use code Gracefully_Jen for 20% off compression gloves with her affiliate link:
https://www.graceandable.com/GRACEFULLY_JEN