Are you tired of spinning your wheels in the gym without seeing results, or watching your distance drop on the course despite consistent practice? Building muscle in midlife is the key to reshaping your body, boosting strength, and supporting performance, but it has to be done correctly. In this episode, I walk you through the practical playbook for building functional muscle in midlife.

Get full show notes and transcript here: https://amygarzamd.com/11

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In midlife, maintaining muscle mass is critical for keeping your golf game sharp and supporting your day-to-day function. In this episode, I explain why muscle matters more than most people realize and why it deserves your attention.

Get full show notes and transcript here: https://amygarzamd.com/10

Watch the episode on YouTube: https://youtu.be/S4qwlHw46UI

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Sometimes, hormone therapy affects more than just energy and vitality; it can shift the dynamics in your relationship when only one partner is treated. In this episode, I focus on what happens when one partner receives testosterone therapy while the other does not. The effects can be surprising, challenging, and sometimes difficult if you’re unprepared.

Get full show notes and transcript here: https://amygarzamd.com/9

Watch the episode on YouTube: https://youtu.be/H0XGU-BndQM

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If you’ve got a round coming up that really matters to you, the night before matters more than you think. From deep sleep repair cycles to REM consolidation of motor skills, your body does crucial maintenance while you sleep. This episode is full of practical advice to get better sleep when your brain, your body, and your golf game need it most.

Get full show notes and transcript here: https://amygarzamd.com/8

Watch the episode on YouTube: https://youtu.be/KGLjjkF_nV8

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Still crashing around hole 12, even after a strong front nine? I’ve got you covered in this episode with part one of my back nine playbook. In this episode, I walk you through exactly what to eat and drink to keep your energy steady and prevent the back-nine fade. Learn how proper fueling supports your metabolic health, preserves focus, and protects your energy for every hole.

Get full show notes and transcript here: https://amygarzamd.com/7

Watch the episode on YouTube: https://youtu.be/4o7QZFxu-zE

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Do you notice yourself feeling great through the front nine, but by hole 12 or 13 your swing feels wrong, you lose distance, and you’re left feeling cooked? In this episode, I break down what’s actually happening on the back nine and why so many midlife golfers experience this crash.

Get full show notes and transcript here: https://amygarzamd.com/6

Watch the episode on YouTube: https://youtu.be/PErNj6Y3qj8

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From heavier periods to changes in mood, libido, or muscle recovery, these subtle shifts we start to experience in midlife are often dismissed. I share how to interpret your labs in real life and what questions to ask your doctor to get a clearer picture.

Get full show notes and transcript here: https://amygarzamd.com/5

Watch the episode on YouTube: https://youtu.be/66jSNixnzLM

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Labs are one piece of the story, but your personal history is the real signal. Just like tracking swing speed over time, your hormone levels are meaningful only when compared to your own baseline, not a broad population. I’ll show you why looking at trends and patterns matters more than a single snapshot.

Get full show notes and transcript here: https://amygarzamd.com/4

Watch the episode on YouTube: https://youtu.be/710LxqhBMPQ

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