In this episode of The Mindful Dudes Show, Nick Clark and Dan Nevins dive into the importance of reconnecting with old friends and family, even when it’s challenging. They explore how revisiting past relationships—whether joyful or painful—can be a powerful way to reflect, heal, and celebrate the connections that shape us. As Dan says, “to heal, you need to feel,” reminding us that embracing emotions is the first step toward growth.

Coach Donny Ribaudo shares his inspiring journey on the latest episode, highlighting the success of Folsom Lake College's Women's Soccer Program and how becoming a parent has transformed his coaching philosophy. His commitment to building community is reflected in events like Yoga on the Pitch, happening on Friday May 2nd, 2025, at 7:30 PM, where Nick Clark will lead a yoga session on the soccer field—bringing people together beyond the game.

In this episode of Mindful Dudes, Nick Clark and Dan Nevins dive deep into the transformative power of discipline and its surprising role in creating freedom. Through personal stories and practical insights, they reveal how mindfulness isn't just reserved for meditation cushions or scenic retreats—it's woven into the fabric of everyday moments, like brewing coffee. Get ready for a thought-provoking conversation that uncovers how structure and intentionality can unlock true peace, resilience, and presence in every aspect of life.Instagram:@spotteddogyoga_folsom@dannevinsMindful Dudes:https://spotteddogyoga.com/play-hard-love-big-radio-mindful-dudes-show/