This episode is one for the books, friends. I am still buzzing from this conversation with Dr. Tumi Johnson, and I have a feeling you will be too. There are some interviews that stay with you long after the mic turns off, and this was absolutely one of them. Dr. Tumi brought a level of depth, vulnerability, and wisdom that I found myself completely pulled into—and I can't wait for you to experience it.

Dr. Tumi is a physician of over 20 years, a dance performance artist, and the author of Delicious Healing. She shares her incredible personal journey of using a plant-based lifestyle to heal severe depression, lifelong asthma, and eczema. We dive deep into why plant-based living is a game-changer for disease reversal, how she guides her patients to their healthiest selves, and the surprising, powerful role that art—specifically dance—plays in the healing process.

We also tackle the emotional side of the journey, including why we often choose comfort food over self-love, how to navigate family gatherings, and the courage it takes to truly choose yourself.

This conversation was deeply nourishing for my soul, and I hope it will be for yours too. Tune in, and let me know what lands for you.

Connect with Dr. Tumi:

• Website: drtumijohnson.com
• Instagram: @thepoemdances
• Facebook: PerformingHealing
• Book: Delicious Healing (audiobook available now!)

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"Thanks for listening to The Plant-Based Curious Podcast. If this episode helped you, please share it with one friend who might need it. Subscribe wherever you get your podcasts so you never miss a step on your journey. For questions or to connect, visit me at plant-basedcurious.com."

I used to live with chronic digestive issues myself, so I know how overwhelming it feels when your body seems to betray you after every meal. That's why I'm so excited to bring you this conversation with Hannah Aylward a functional gut health practitioner who has helped hundreds of women heal their IBS, bloating, and food sensitivities by getting to the root cause.

In this episode, Hannah shares her own seven-year struggle with gut issues and reveals why eating "all the right foods" isn't always enough. We dive into the hidden culprits behind IBS, the truth about PPIs and antacids, and why plant-based eaters can actually worsen their symptoms without the right strategy. Plus, she shares simple, non-food habits that can transform your digestion starting with your very next meal.

If you've ever felt embarrassed, overwhelmed, or just tired of guessing which foods will set you off this episode is for you. You're not broken. You just need a better strategy.

Connect with Hannah: hannahaylward.com | @hannahaylwardhhc

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"Thanks for listening to The Plant-Based Curious Podcast. If this episode helped you, please share it with one friend who might need it. Subscribe wherever you get your podcasts so you never miss a step on your journey. For questions or to connect, visit me at plant-basedcurious.com."

I'm so glad you're back for another episode of *Plant Based Curious*. Today, we're diving into something that completely changed how I think about the food on my plate, the local food economy and I've brought along the perfect guide.

Meet Greg Peterson. Greg has spent a lifetime obsessed with sustainable food systems, from his early experiments with aquaculture to his groundbreaking work in urban farming. And trust me, his energy is contagious.

In this episode, Greg helps me (and you) understand why our current global food system as efficient as it may seem—often leaves us with less nutritious, less sustainable options. We talk about the hidden costs of food that travels thousands of miles, and what that means for our health and the planet.

But here's what I love most: Greg doesn't just point out the problems. He shows us the way forward. He shares simple, joyful tips for growing your own food, even if you've never so much as kept a basil plant alive. Start small, he says. A few herbs on a windowsill. A tiny backyard patch. You don't need a farm, just a little curiosity.

Whether you're a seasoned gardener or you can barely keep a succulent alive, this conversation will inspire you to rethink where your food comes from and how delicious and empowering local eating can be.

To learn more about Greg and his incredible work, visit UrbanFarmPodcast.com and check out The Urban Farm Podcast on your favorite podcast platform.

Let's grow something good together.

— Diane

Send us Fan Mail

Support the show

"Thanks for listening to The Plant-Based Curious Podcast. If this episode helped you, please share it with one friend who might need it. Subscribe wherever you get your podcasts so you never miss a step on your journey. For questions or to connect, visit me at plant-basedcurious.com."