In this solo episode of Plant Based Curious, I’m walking you through my three-part playbook for navigating social situations as the only plant-based eater in the room. We start with the mindset play: finding your anchor why (mine started with a health scare and grew into something much deeper) and discovering the quiet courage to stay true to your values even when it feels lonely. I share the personal story behind my journey, including the moment I stopped using the word “meat” and started saying “animals,” and why that small shift changed everything.

Then we move to the strategy play: how to show up as the generous guest with a show-stopping dish (instead of the person nibbling on sad lettuce by the cooler). I’ll tell you what I learned from my friend Pam, whose vegan mac and cheese made everyone forget they were eating plant-based, and how I stopped feeling left out and started feeling proud.

Finally, the communication play: your go-to scripts for the questions that always come whether it’s genuine curiosity, a direct challenge, or the tough guilt trip. I’ll give you the exact words I use to stay gracious, hold my boundary, and pivot the conversation toward connection instead of conflict.

If you’ve ever regressed under social pressure, felt like the odd one out, or just wished someone understood what it’s like to be the only vegan at the table, this episode is for you. You’ll walk away with a game plan, some courage, and the reminder that you deserve to take up space exactly as you are.

Plus, I’ll tell you about my book, A Whole Life Nourished, for anyone ready to go deeper into building a life that feels good from the inside out.

Let’s get curious together.

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"Thanks for listening to The Plant-Based Curious Podcast. If this episode helped you, please share it with one friend who might need it. Subscribe wherever you get your podcasts so you never miss a step on your journey. For questions or to connect, visit me at plant-basedcurious.com."

Welcome back to Plant Based Curious. It’s been three years since I started this podcast, and I’m reaching back to share the episode that started it all;a conversation that captures why I created this space.

I sit down with Yvonne Pierre of Let’s Talk Healing to talk about my own journey from sickness to plant-based living. I open up about struggling with hypertension and gut issues at a young age, and how a doctor’s visit revealed that my food was at the root of it all. That moment sparked a shift that went far beyond diet, it led me to a vegan philosophy that opened my heart to animals and the environment.

This episode also shares the story behind the Plant Based Curious community I launched in 2021 (which closed in 2024). Though the community is no longer active, the podcast remains a welcoming space to explore plant-based living without pressure or judgment.

Whether you’re new or have been here from the start, I invite you to listen (or listen again). Let’s go back to where it all began. I’m so glad you’re here.

In this episode, you’ll hear:

• Why I was getting sicker despite thinking I was “healthy enough”
• The turning point that connected my gut health to my diet
• How plant-based led me to a deeper vegan philosophy
• The inspiration behind the Plant Based Curious community and podcast

Send us Fan Mail

Support the show

"Thanks for listening to The Plant-Based Curious Podcast. If this episode helped you, please share it with one friend who might need it. Subscribe wherever you get your podcasts so you never miss a step on your journey. For questions or to connect, visit me at plant-basedcurious.com."

This week, I'm talking with Molly Patrick of Clean Food Dirty Girl and trust me, you're going to love her.

Molly has never eaten meat. Not one bite. She grew up in a teepee in New Mexico while her parents’ hand-built their home, and today she lives on Maui leading a global community of over 280,000 "Dirties." Her approach? Warm, hilarious, and sprinkled with just the right amount of swearing.

We get into:

• Why vegan and whole food plant-based aren't the same thing
• What "batch block" is and the one small step to finally break free from it
• How growing up off-grid shaped her relationship with food
• The surprising muscle sobriety and plant-based eating share

What I loved most about this conversation? Molly doesn't care if you're perfect. She cares if you're still showing up.

If you've ever felt like you need to get it right to start, this episode is your permission slip to just begin.

Find all of Molly's links in the show notes. Until next time, stay curious.

Website: Clean Food Dirty Girl

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Support the show

"Thanks for listening to The Plant-Based Curious Podcast. If this episode helped you, please share it with one friend who might need it. Subscribe wherever you get your podcasts so you never miss a step on your journey. For questions or to connect, visit me at plant-basedcurious.com."