You’ve become your own worst boss, and you don’t even realize it. That guilt when you rest? The constant pressure to achieve more? The feeling that you’re never doing enough? It’s not laziness—it’s a trap. We dive into why modern work culture has turned us into self-exploiting machines, why rest feels impossible, and how we’ve stopped being on our own side. If you’re exhausted in ways sleep can’t fix, this conversation will change how you see everything. Your burnout isn’t a personal failure—it’s the system working exactly as designed.

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I finally figured out why AI-generated art bothers me so much and it's not what you think. It's not about copyright, job loss, or even quality. It's about something deeper. When you create something, you're not just making a product. You're becoming an artist. The struggle, the growth, the transformation - that's what AI can't touch. In this episode, I explore why the process of creation matters more than the output, why we get to decide what counts as art, and why we actually have more power in this fight than we realize.

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In this episode, we explore Albert Camus' The Stranger and what it reveals about isolation, judgment, and finding peace with being different. Discover why society fears those who challenge the status quo, how existential philosophy connects to everyday loneliness, and why embracing life's meaninglessness can actually set you free. Learn to accept your authentic self without needing external validation. Perfect for anyone who's ever felt misunderstood or struggled with feeling fundamentally different from everyone around them. This is absurdism for real life. me!

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In this episode, we explore five practical habits to make your everyday life genuinely interesting again - no major life changes required. Learn how writing practices clear mental clutter, why analog items reduce phone addiction, and how to build resilience through simple daily anchors. Discover the power of keeping logs, picking up new hobbies without pressure, and finding meaning in mundane moments. Perfect for anyone struggling with phone overuse, seeking mindfulness alternatives, or wanting to cultivate curiosity in daily life. Transform your commute, work routine, and free time into something worth experiencing.

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This episode reveals the uncomfortable truth about what "average" really means (hint: it's not what you think). Discover why comfort is more dangerous than failure, what "small ego deaths" are, and how taking tiny risks can transform your entire life. If you've ever felt stuck in a life that looks fine from the outside but feels empty on the inside, this conversation will change everything. Your extraordinary life is waiting—but first, you need to let go.

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In this episode, we’re breaking down why emotion regulation is a learnable skill that transforms everything: your parenting, your relationships, and your own wellbeing. Discover why your calm matters more than you think, how to set boundaries that actually work, and why anger isn’t the enemy. Plus, the simple AVP practice that helps you stop fighting your feelings and start using them as information. If you’ve ever felt like you’re constantly on the edge of losing it, this one’s for you.

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This episode breaks down the uncomfortable truths about mastery that nobody talks about: why boring practice beats talent, how to stop taking difficult people personally, and the ancient strategy that forces you into action. We're diving into lessons from Da Vinci, Marcus Aurelius, and modern masters who proved that becoming extraordinary has nothing to do with gifts and everything to do with how you think about obstacles. Time to stop waiting for perfect conditions.

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Struggling with focus and mental clarity? You're not alone. In this episode, we dive into how doom scrolling and digital overstimulation are literally rewiring your brain, affecting your attention span, decision-making, and cognitive capacity. Learn the science behind why you can't concentrate anymore and discover practical, research-backed strategies to reverse the damage—including deep work techniques, morning routines that work, and cognitive training methods.

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