In this episode, I break down the actual science behind phone addiction and why every solution you've heard (go for a run! meditate! journal!) completely misses the point. Your brain treats your phone as a literal extension of your body, and until you give your hands something else to do, you'll keep reaching for that screen.

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In this episode, I break down why treating love as a passive emotion instead of an active practice is ruining our relationships. From the toxic “if he wanted to he would” mindset to letting TikTok strangers diagnose your relationship with red flags, we’re caught in a cycle of performing for love instead of actually loving. I share why communication beats mind games, why giving matters more than receiving, and how to stop comparing your real relationship to the hyperreal fantasy you see online.

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You’re chasing success in all the wrong places. That fear of “wasting your life” or “not becoming someone”? It’s because you’re trying to find yourself out there in the world instead of where you actually exist - inside. I break down why external achievement will always leave you empty, and how the real work (the effortless kind) happens within. If you’re tired of feeling like you’re running a race with no finish line, this one’s for you.

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If you found this episode helpful, consider Buy me a coffee ☕. Your support means the world to me! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/pivotpathways⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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