『Pickleball Therapy』のカバーアート

Pickleball Therapy

Pickleball Therapy

著者: Tony Roig
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
The podcast dedicated to your pickleball improvement. We are here to help you achieve your pickleball goals, with a focus on the mental part of your game. Our mission is to share with you a positive and more healthy way of engaging with pickleball. Together let’s forge a stronger relationship with the sport we all love. With the added benefit of playing better pickleball too. No matter what you are trying to accomplish in your pickleball journey, Pickleball Therapy is here to encourage and support you.Tony Roig
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  • Ep. 316 - What If It Works Out?
    2026/10/09

    What if it works out?

    Coach Kyleen joins Coach Tony this week to share a video from TikTok Mima. Her message is simple. We spend plenty of time imagining how things could go wrong. Give the other possibility a little attention.

    Tony and Kyleen tie it to pickleball. Many players decide it won't work before they even try. They tell themselves a story before they leave the house. Kyleen shares the question she now asks instead: what's the best that could happen? Tony explains why "don't miss" can backfire, and the two talk about a gold medal match where one player missed every serve and her team still won.

    In the riff, Tony talks about 50+ coaching. Same game, same rules. But lived experience matters. Tony shares how he stays competitive against younger players with smarter play and better court positioning.

    In this episode:
    - TikTok Mima: What if it works out?
    - The stories we tell ourselves before we play
    - What's the best that could happen?
    - Why "don't miss" works against you
    - Every serve missed, gold medal won
    - Pickleball is messy
    - Why 50+ coaching matters
    - Smarter play and court positioning

    Join us on October 15, 2026, for the live Stacking Lab. Sign up here - https://www.tonyroigpickleball.com/offers/ofCAzfB3/checkout

    Learn more about Your Pickleball Coach, the most comprehensive online pickleball coaching. Visit YourPickleball.coach

    Interested in a Tony Roig Pickleball Camp experience? Check out https://www.tonyroigpickleball.com/camps

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    24 分
  • Ep. 315 - Real vs Google Knowledge
    2026/10/02

    How deep does your pickleball knowledge go?

    This week, Coach Tony Roig looks at the difference between Google knowledge and real knowledge. Google knowledge is surface-level. Real knowledge means understanding the why, so you can see how the pieces of the game fit together. Tony uses the forehand in the middle vs. Respect the X debate to show what that difference looks like on the court.

    In the riff, Tony takes on information overload. Too many voices, so you can't hear any of them. He explains how to be more discerning about what you let in, and why trusting one source for now helps you build the knowledge to decide for yourself later.

    In this episode:
    - What Google knowledge is, and why it often comes up short
    - Forehand in the middle vs. Respect the X
    - Why it's always about the why
    - The cost of letting everything in
    - A Twilight Zone lesson in being discerning
    - Long term: move toward real knowledge
    - Short term: find a source you trust
    - This week's challenge: cut one input

    Read "The Myth of Forehand in the Middle": https://www.tonyroigpickleball.com/blog/pickleball-myth-forehand-in-the-middle

    Free mini-courses, blogs, and other training opportunities: Click here to view the episode transcript.

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    17 分
  • Special TRP Episode - Third Shot to Rec Play - Answering your Pickleball Questions
    2026/09/30

    In this special mailbag episode, Tony answers questions from the TRP community. How tightly should you hold your paddle? If the third shot drop isn't your priority yet, what is? How do you use partner play strategy when your partner changes every game?

    As always, Tony gets into the why. Why a lighter grip gives you more power and protects your arm. Why a drop and a dink are the same shot. Why getting beat on the outside dink probably isn't where your points are going.

    In this episode:
    - Grip pressure and the 10-5-3 scale
    - What to work on before the third shot drop
    - Drop vs. dink: one shot or two?
    - Partner play when your partner changes every game
    - Forehand in the middle vs. Respect the X
    - Where to stand when you serve
    - Split step or keep moving through the transition zone?
    - Getting beat on the outside dink
    - Back braces and staying healthy
    - Finding practice partners, local and virtual

    Have a question for the next mailbag? Post it in the free TRP community: https://www.tonyroigpickleball.com/offers/s2u4oi6n/checkout

    Read "The Myth of Forehand in the Middle": https://www.tonyroigpickleball.com/blog/pickleball-myth-forehand-in-the-middle

    Tony's comments on back braces reflect his personal experience only. He is not a medical professional.

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    23 分
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