『Physical Preparation Podcast』のカバーアート

Physical Preparation Podcast

Physical Preparation Podcast

著者： Mike Robertson
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10月19日まで。※適用条件あり
The Physical Preparation Podcast is designed to help trainers, coaches and athletes take their performance to the next level. Featuring some of the brightest minds in our industry, we’ll dive in to deconstruct smart training, and help you or your athletes maximize results! エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Stephen Calarco on Earned Empathy, Accountability, and Moving the Needle with Gen Pop Clients

    Stephen Calarco on Earned Empathy, Accountability, and Moving the Needle with Gen Pop Clients
    2026/09/27
    Today I sit down with my good friend Stephen Calarco to talk about what really helps gen pop clients make progress. We unpack a few key items in this episode: Why more gym time isn’t always the answer, How to get clear on what a goal actually requires, and Why nutrition habits, sleep, and life outside the gym matter just as much as the workout. We also dive into the human side of coaching: How your words can build confidence or reinforce negative self-talk, when a coach should listen versus refer out, and how to cut through the noise of social media. If you listen to this entire episode you’ll come away with practical strategies to coach with more empathy, hold clients accountable, and help them build fitness that supports a better life. Quotable Quotes: You can’t negotiate with what your goals require The three hours you see me every week isn’t going to compete with the hundred and sixty five hours of noise you’re getting elsewhere I would rather you only come in the gym three days a week and take those extra two hours to go home and meal prep This Week on the Physical Prep Podcast: Stephen Calarco: Husband, father, and owner of The Strength Spot in Hartford.The foundational basics of general-population training: clarity, intent, and what really moves the needleThoughts on body recomposition, and why your clients have to understand what their goals REALLY requireWhy meal prepping is such a critical piece of the body comp puzzleHow small comments can give you big insights into how your clients think about themselvesWhere to draw the line between coaching and therapyHow to hold clients accountable without shame or guilt (and why EVERY client is unique here)Cutting through the noise of social media as a coachHow to maximize your continuing education time and budgetHow fatherhood changed his Stephen’s training priorities, and what “strong enough” means to him now.And last but not least, Stephen hit ME with a lightning round where we talk coaching, smoked meats, and training music! Connect with Stephen: The Strength Spot on IG Related Links: 5 Love Languages Book Grow Your Fitness Business or Gym with Push Press! Gym owners and coaches, have you heard about PushPress? It’s the best gym management software company and it’s revolutionizing the fitness world. So check this out: PushPress is built BY gym owners. They understand the ins and outs of running a fitness business because they’re “in the trenches” in their own gyms every single day. Key products like Core, Grow, and Train are designed to help you with everything from billing and scheduling to lead generation and progress tracking. Built on the “help first” ethos, PushPress places an exceptional focus on prioritizing client needs, listening to feedback from their community, and using it as the impetus for its ever-evolving, innovative features. And here’s the strongest plug I can give them – I’ve actually switched to PushPress for all of my clients and athletes. Getting things set-up and running smoothly is not only easier, but also far more intuitive than many other solutions. So if you’re interested in learning more, just head over to pushpress.com/ppp. Subscribe, Rate & Share Thanks for tuning into this week’s episode of The Physical Preparation Podcast! If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. Thanks so much for your support – love and appreciate you! The post Stephen Calarco on Earned Empathy, Accountability, and Moving the Needle with Gen Pop Clients appeared first on Robertson Training Systems.
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    1 時間 21 分
  • Joel Jamieson on Cardiovascular Disease, Longevity Training, and Avoiding the Law of Averages

    Joel Jamieson on Cardiovascular Disease, Longevity Training, and Avoiding the Law of Averages
    2026/09/18
    Today, I’ve got my good friend Joel Jamieson back for his final stop on the podcast! In this episode, we explore the science and practice of training for a longer, healthier life. As the title implies we spend a great deal of time covering cardiovascular disease, but we also discuss the differences between high- and low-intensity cardio, how to optimize your training schedule, and the differences between training men and women. Joel brings decades of coaching experience and a research-driven perspective, and after listening to this episode I’m confident you’ll have a better understanding of what actually moves the needle for performance, health, and longevity! Quotable Quotes: Exercise is a powerful tool because it helps prevent cardiovascular disease, dementia, cancer risk and millions of other things – but it doesn’t stop the plaque. If most people train 4 days per week, they think they’ll do 3 lifts and 1 cardio session. But if your goal is health and longevity, or you want to live as long as possible, and be as healthy as possible, you have to invert that. The earlier you treat your progression of cardiovascular disease, the better off you are. This Week on the Physical Prep Podcast: Joel’s journey from strength coach to healthy and longevity mastermindWhy he built Morpheus, and why it’s designed to help you optimize YOUR personal fitnessThe family history that changed Joel’s view of heart diseaseWhy fit people are NOT immune to cardiovascular diseaseJoel gets a little nerdy on the types of cholesterol, and what to look for if you’re worried about tracking your numbersWhy exercise helps stabilize plaque—but may not stop itHigh- vs Low-Intensity Cardio: Which is best? And how might both fit into your program?The EXACT weekly schedule Joel would use if he wanted to promote longevity and healthy agingWhy most people probably need LESS strength training than they think (and the research to support it)Should men and women train differently? Why individual data beats aone-size-fits-all fitness advice Connect with Joel: Train with Morpheus WebsiteJoel on IG Level Up Your Program Design with Train Heroic! Are you tired of using clunky, antiquated program design tools like Microsoft Word or Excel? Are you ready to level up your programming, and make it far more engaging to your clients and athletes? If so, you need to check out Train Heroic. I’ve been using TrainHeroic for years now both here at RTS and at IFAST, and I can tell you the user experience both as an athlete and coach is truly second to none. To learn more and start your free 14-day trial, just follow this link to learn more about Train Heroic. Not only will you get your first 14 days free, but it’s just $10/month to get started officially after that. So don’t wait any longer – head over trainheroic.co/rts and start crafting beautiful programs your clients and athletes will love TODAY! Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast! If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. Thanks so much for your support – love and appreciate you! The post Joel Jamieson on Cardiovascular Disease, Longevity Training, and Avoiding the Law of Averages appeared first on Robertson Training Systems.
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    56 分
  • 3 Core Competencies You MUST Develop to Build a Gym That Lasts (with Andy and Luka)

    3 Core Competencies You MUST Develop to Build a Gym That Lasts (with Andy and Luka)
    2026/09/07
    Do you want to build a better coaching business? Level up your gym? Or simply take your game to the next level? If so, you need to listen to this podcast NOW! While I’ve had both Luka and Andy on numerous times before, it definitely takes it to another level when they’re on the show together. And in this episode, we’re going to dive into the three core competencies that every high-level business must develop to achieve greatness. So without any further ado, let’s dive in! Quotable Quotes: If you become a great coach first, it transfers really well into every other area of running a business Operational excellence is the management and organization of the people, the processes, the performance and outcomes that are created Your product is THE MOST important thing This Week on the Physical Prep Podcast: Quick intros from Andy and Luka, and props to Andy for hitting 25 years at BCI and Luka at 20+ in Slovenia!The importance and power of becoming a great coach FIRSTAnd a corollary: Why even great marketing can’t save a weak productThe “trip over your own truth” moment – when numbers expose the real problem in your businessWhat is “Operational excellence?” And why is it the hidden engine behind real growth?Real Talk: Most gym owners don’t know what they don’t knowDream gym, Dream life: How to build backward from the life you actually wantThe power of personal leadership, and becoming the person the business requiresWhy your business will only grows as much as its leader Connect with Andy and Luka: Andy on InstagramLuka on InstagramBuilt to Last Gym Website Books Mentioned: Extreme OwnershipThe Hard Thing About Hard ThingsRadical Candor10-25Turn the Ship Around Level Up Your Program Design with Train Heroic! Are you tired of using clunky, antiquated program design tools like Microsoft Word or Excel? Are you ready to level up your programming, and make it far more engaging to your clients and athletes? If so, you need to check out Train Heroic. I’ve been using TrainHeroic for years now both here at RTS and at IFAST, and I can tell you the user experience both as an athlete and coach is truly second to none. To learn more and start your free 14-day trial, just follow this link to learn more about Train Heroic. Not only will you get your first 14 days free, but it’s just $10/month to get started officially after that. So don’t wait any longer – head over trainheroic.co/rts and start crafting beautiful programs your clients and athletes will love TODAY! Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast! If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. Thanks so much for your support – love and appreciate you! The post 3 Core Competencies You MUST Develop to Build a Gym That Lasts (with Andy and Luka) appeared first on Robertson Training Systems.
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    1 時間 14 分
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