Dr. Phil walks you through a five-step plan to rewrite your life story, heal old wounds, and finally live from the truth not the trauma.

In this episode, Dr. Phil takes you step by step through a powerful five-part action plan to stop letting one painful event run your entire life. First, you’ll isolate a single target event that has shaped how you see yourself and the world. Then you’ll audit your internal responses—blame, self-talk, labels, and the “tapes” that still play in your head. DPM shows you how to test those beliefs for authenticity, replace destructive fiction with Authentically Accurate Alternatives, and identify your Minimal Effective Response the smallest real action that brings emotional closure. By the end, you’ll have a concrete process to stop reliving the same chapter and start writing a new one on purpose.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brian Urlacher is one of the greatest linebackers in NFL history, a fierce competitor, a Chicago icon, and a first-ballot Hall of Famer. But behind the fame and ferocity is a deeper psychological story. Today, Dr. Phil talks with the man behind the pads to uncover how a childhood marked by instability, a hardworking mother, and a dedicated stepfather shaped the drive that made him great. Urlacher opens up about being overlooked as a young athlete, transforming rejection into fuel, and the leadership mindset that made him the heart of the Chicago Bears.

Connect with Brian:

Website: https://urlacher54.com/

X: @BUrlacher54 https://x.com/BUrlacher54?lang=en/

Insta: @54urlacher https://www.instagram.com/54urlacher/

FB: @OfficialBrianUrlacher https://www.facebook.com/OfficialBrianUrlacher/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Youth sports used to be simple: Kids play, parents clap, everybody gets pizza.

The Real Story… today, the sidelines are starting to feel less like Little League and more like an episode of COPS.

This episode is brought to you by BIOptimizers | Magnesium Breakthrough: Visit: https://bioptimizers.com/drphil Promo Code: DrPhil for 15% off and 25% off during black Friday. Stronger, longer, better life.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.