Our anniversary started with dinner and music and somehow ended with a full conversation about the state of health in America. Janie breaks down the new rule requiring pharma ads to list every side effect again, something that should have never disappeared, while Dan calls out how billion-dollar marketing keeps people hooked on pills, processed foods, and promises that do not deliver. We pull back the curtain on the connection between big pharma and big food, why "healthy" labels rarely mean what they claim, and how awareness is the first step toward real change. It is honest, funny, and a little uncomfortable, but that is where growth happens.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: achievethelifestyle.com
Instagram: @achievethelifestyle

We just moved into our new studio and we’re kicking things off by asking what it really means to be the strongest, healthiest, most capable versions of ourselves. We open up about our GI Map results and what they taught us about our guts, stress, and how our bodies are actually functioning. Dan shares why his liver and gallbladder need a little extra love and I talk about my late-day bloating and the supplements and lifestyle shifts I’m making to heal.

We also get real about the GLP one conversation - what most people miss, why protein matters more than prescriptions, and why we’re not buying into celebrity commercials. From gut health to red meat to the way stress shows up in our bodies, this episode is us learning in real time and sharing what works along the way.

We’re not perfect and we don’t have it all figured out, but we’re in the fight with you. If you’re curious about testing or just want to know how to feel stronger, healthier, and more capable without all the gimmicks, this one’s for you.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: achievethelifestyle.com
Instagram: @achievethelifestyle

We start with a laugh about the DMV and reframe it into gratitude before diving into why we believe you have to know to grow. From CDC stats on chronic disease to our own shifts in training, we break down how fitness looks different in our 40s. We share how we still lift heavy with less volume, train full body three days a week, and pay attention to recovery and stress so we can keep feeling strong without burning out.

We invite you to share your health wins with us—whether it’s better sleep, a new workout, or small nutrition shifts. Tag us so we can cheer you on and normalize celebrating health in real life.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: achievethelifestyle.com
Instagram: @achievethelifestyle